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Shape Up! Silový trénink
Shape up! Strength training
Event by: Marťa Mahovská - Funkční trenér, Julie's Yoga Underground
Location: Instruktor Krav Maga Vlastík Pitrocha, Křižíkova 68a, Brno-Královo Pole
Sports
About event
This Sunday we will go to strength training.
As the name suggests, it is a form of exercise aimed at building muscle mass and maximum strength. No wonder, therefore, that this method is applied mainly by bodybuilders or triangles or weightlifters.
Don't worry 😉 This form of exercise is excellent even for a normal mortal, mainly because higher weight forces bones to increase your density - so they are stronger, and you want!
So without excuses 🫶
As the name suggests, it is a form of exercise aimed at building muscle mass and maximum strength. No wonder, therefore, that this method is applied mainly by bodybuilders or triangles or weightlifters.
Don't worry 😉 This form of exercise is excellent even for a normal mortal, mainly because higher weight forces bones to increase your density - so they are stronger, and you want!
So without excuses 🫶