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Shape Up! Tabata
Event by: Marťa Mahovská - Funkční trenér, Julie's Yoga Underground
Location: Instruktor Krav Maga Vlastík Pitrocha, Křižíkova 68a, Brno-Královo Pole
Talks & discussions, Dance
About event
Within Sunday Shape Up! This time we will try Tabatu - interval training with clearly defined rules:
The selected exercise is practiced for 20 seconds, followed by 10 seconds of rest and this is repeated 8 times. One Tabata takes 4 minutes. Křižíkova 68a, the area of the Královopolské strojírny, 2.
The selected exercise is practiced for 20 seconds, followed by 10 seconds of rest and this is repeated 8 times. One Tabata takes 4 minutes. Křižíkova 68a, the area of the Královopolské strojírny, 2.