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Síla dechu
The power of the breath
Event by: Jógovna
Location: Jindřišská 901/5, Jindřišská 5, Praha 1
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Come with me to dive into the world of Breathwork and discover the power of breath together!
Hi, I'm Kateřina Kvapilová and I would like to tell you about my journey that brought me to the fascinating technique of Breathwork. My professional track began almost 13 years ago, when I was passionate about massages. Over the past seven years, I have experienced an amazing adventure in Australia, where I not only studied yoga, but I also fell in love with her philosophy. The experiences of Australia led me to Thailand, where I took a classic 200 -hour yoga course. I am fascinated by how strongly the mere breath can influence our mind - with practice we learn not only not to suppress emotions, but on the contrary to observe them and give them a passage. Breathwork has become a powerful tool for me that helps me pass through life with greater ease and peace. It allows me to be in contact with my inner self, which then makes decisions easier and helps me recognize what I really want and where to go. It is fascinating that in just seven days my nervous system has completely relaxed. In today's hectic times, I feel that many people suffer from an irritated nervous system. I would like to help those who experience it because I know what it is like, and I am grateful that I discovered a technique that really works.
course:
- Get acquainted with Breathwork/Pranayama
- The benefits of respiratory techniques
- yoga and body movements to open centers in the body
Hi, I'm Kateřina Kvapilová and I would like to tell you about my journey that brought me to the fascinating technique of Breathwork. My professional track began almost 13 years ago, when I was passionate about massages. Over the past seven years, I have experienced an amazing adventure in Australia, where I not only studied yoga, but I also fell in love with her philosophy. The experiences of Australia led me to Thailand, where I took a classic 200 -hour yoga course. I am fascinated by how strongly the mere breath can influence our mind - with practice we learn not only not to suppress emotions, but on the contrary to observe them and give them a passage. Breathwork has become a powerful tool for me that helps me pass through life with greater ease and peace. It allows me to be in contact with my inner self, which then makes decisions easier and helps me recognize what I really want and where to go. It is fascinating that in just seven days my nervous system has completely relaxed. In today's hectic times, I feel that many people suffer from an irritated nervous system. I would like to help those who experience it because I know what it is like, and I am grateful that I discovered a technique that really works.
course:
- Get acquainted with Breathwork/Pranayama
- The benefits of respiratory techniques
- yoga and body movements to open centers in the body