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Sila v STREDE - aktivuj CORE
Power in the middle - activate Core
Event by: ALMA štúdio pohybu a jogy Žilina, Eva Skaličanová Beňová
Location: Janka Kráľa 7, Janka Kráľa 7, Žilina
Tickets: Get tickets
Talks & discussions
About event
Learn to find and engage your center- Core at any time in the normal day.
In our body, everything is related to everything. Back
- transverse abdominal muscle - flat abdomen muscle
Of course, it is also influenced by the position of the heel bone and the position of the tongue. The Core group separately, also in cooperation
* In addition to exercise, we will also show the pelvic, chest and head settings in normal daily activities (stand, sit, light)
* We will say how to influence Core functional breath. standing.
It will be appreciated by all who know that the functional Core makes every movement easier.
All hull movements, but also movements of hands, feet or heads are directly tied to our core. Problems with digestion, excretion, breathing, ..
* tension, nervousness or fatigue
What to bring with you? acute and inflammatory conditions.
In our body, everything is related to everything. Back
- transverse abdominal muscle - flat abdomen muscle
Of course, it is also influenced by the position of the heel bone and the position of the tongue. The Core group separately, also in cooperation
* In addition to exercise, we will also show the pelvic, chest and head settings in normal daily activities (stand, sit, light)
* We will say how to influence Core functional breath. standing.
It will be appreciated by all who know that the functional Core makes every movement easier.
All hull movements, but also movements of hands, feet or heads are directly tied to our core. Problems with digestion, excretion, breathing, ..
* tension, nervousness or fatigue
What to bring with you? acute and inflammatory conditions.