Simple Ashtanga Yoga - Areeiro (Friday Morning)

Whether you have already had experience with Ashtanga Yoga or never even heard of it before we will all be doing the same thing: working through the sequence to **feel great afterwards!**

We practice a simplified version of Ashtanga Yoga that is easily accessible for **all levels of experience.** We work to unblock, repair, strengthen and prepare our body for the meditation in full-lotus seat.

The practice itself takes about **60 min** and the contribution to grow the group is **10€** . **Doors close 5 min before the practice** so we can settle in and get started on time! If you don't have your own Yoga mat, we will provide one for you.

Afterwards we will offer you tea and a place to chat with each other if you feel like making some new connections.

The payment can be done cash on the day. If you need a different form of payment please let us know.

The practice is led by Piotr, who was introduced to Ashtanga Yoga over 10 years ago in Berlin and has been practicing ever since to complement his climbing and other physical exercise.

We wish to share our joy of practicing Ashtanga Yoga with you and meet you soon on the Yoga mat!