Slobodný vedomý tanec - Návrat domov s Miroslavou Pláničkovou

In free conscious dance, it is a movement where you do not imitate another person, but a space is created for authentic movement that arises from your needs at the given moment. The goal of this type of dance is to have the space to connect with your body, feelings, thoughts and express them as you allow yourself to at that moment. Thanks to this, we find within ourselves resources that lead us to be creative and connect to our own soulland.
How will it affect your life when you introduce dance into your regular practice?
will you be more aware the needs of your body and soul
o dance moves parts of your body that you don't often use
o helps you get a tool to get rid of daily stress
o you get a useful way to process your emotions
o it will bring more fluidity, spontaneity and creativity to your life
o it will offer you how to be more alert to the projections of your mind
o it will help stir up stagnant energies and look at dysfunctional situations
o it will create safe conditions to be receptive self-observer
o supports your individuality, but also contact with others
o creates space for you to find your own answers
All meetings are inspired by schools of free movement such as Open Floor and 5 rhythms. In this practice, the term so-called a dance wave that takes you through 5 rhythms. Such as: flowing, staccato, chaos, lyrical and stillness

The theme of our meeting is: Homecoming.
Homecoming means something different to everyone.
For someone, it is the physical space of the home, where they feel safe with their family, alone, with their partner.
For someone, it can be a fully present moment in their body, where they allow themselves to feel, perceive what is happening it's happening right now.
For others, it can be a return to the roots, ancestors, earth.
A return to one's essence.
At a joint meeting in free conscious dance, we will explore what this quality means to us and how we can get it. indulge during a normal day, or what prevents us from experiencing it.

Lecturer Miroslava Pláničková about herself:
"I first came to dance as free movement in 2010. This way of expression really excited me and accompanies me to this day. He is and has been with all my difficult and happy periods of life. I experienced different approaches and styles, for which I am very grateful: TransceDance, Spider dance, Movement Therapy, Ecstatic dance, Dance of 5 rhythms, Open floor and all of them enriched me as well as the people who lead them. The courage and honor to raise my dance practice to a higher, more responsible level came to me when I co-organized a two-year dance training under the leadership of Raduca Vojáčková (the first instructor of 5 rhythms and Open floor in Czechoslovakia), where I am also a participant."

Please sign up here: forms.gle/2VWgjociNREMYbp4A

We look forward to seeing you!