Slow Poke Run Club: 8km + Eis

This week only! Our usual 5km Monday Slow Poke run is becoming a Slow Poke Long Haul — 8km at a relaxed ~7:30/km pace

THIS MONDAY, we’re going the extra distance!

📅 When: Monday, 22 September
🕡 Time: 18:30-19:45 (warmup and cool down included)
📍 Where: Mauerpark (entrance by M10 Wollinerstr.)
🏃‍♀️ Distance: 8km
🏁 Pace: ~7:30/km (slow and social)

Our usual Monday run is 5km — but for this special Slow Poke Long Haul Run, we’re stretching it to 8km! Same friendly, no-pressure pace, same welcoming vibe, just a little more road under our feet.

PLUS NOW, we will have FREE ice cream for all participants at Hokey Pokey after the run, courtesy of Strava!

✨ Perfect for:

• Runners looking to try a longer distance
• Recovery from Berlin Marathon
• Anyone who loves a steady, social pace
• Slow Pokes ready for a mini challenge

You can still run faster or slower, but Coach Meg will be keeping a ~7:20/km-7:30/km pace. No one gets left behind — we start together, we finish together, and there’s always time for post-run high fives! 🖐🐢 Join our whatsapp group:

https://chat.whatsapp.com/F87N6NdkpAMBwAatAhhXED?mode=r_c

*led in English