Slowly Sunday Mini-Retreat

Hit Pause with Our Slowly Sunday Mini-Retreat: a unique experience blending healing traditions from the East and West.

Unplug to Reconnect: A Day Without Notifications, Just You.

In a world buzzing with constant notifications and endless scrolling, our Slowly Sunday Mini-Retreat is your chance to unplug and truly reconnect—with yourself, your body, and the present moment. Leave your phone behind and immerse yourself in healing practices that require nothing but your attention and presence. Let this day be a digital detox for your mind, a break that will leave you feeling refreshed and re-centered for the intentional, energizing year ahead.

Hit Pause with Our Slowly Sunday Mini-Retreat
The mini-retreat lead by Katie is your chance to pause, reconnect, and explore healing practices that bring together the wisdom of both Eastern and Western traditions:

• Self-Reiki
  Discover the gentle power of self-Reiki, an Eastern healing practice that promotes relaxation, balance, and emotional clarity. You’ll learn simple yet effective techniques to channel restorative energy into your own body, helping to release stress and cultivate a sense of harmony. This practice is accessible to everyone, whether you’re new to energy work or familiar with it.
• Transformative Sound Bathing
  Immerse yourself in the soothing vibrations of a sound bath, a modern yet deeply restorative practice rooted in ancient traditions. Crystal bowls and other resonant instruments create sound waves that guide you into a meditative state, helping you release tension and explore a profound connection to yourself. Let the sounds transport you and reveal a new sense of clarity and presence.
• Mindful Pilates-Inspired Movement
  Reconnect with your body through Pilates-inspired mindful movement, a Western practice that integrates precise physical exercises with focused breathing and intention. This session enhances flexibility, alignment, and overall body awareness. As Joseph Pilates beautifully said, “Change happens through movement and movement heals.” Designed to be accessible to all levels, this session leaves you feeling centered and revitalized.

And: Good Vibes with Healthy Treats & Warm Tea
End your retreat with meaningful connections over nourishing treats and comforting tea. It’s a time to share reflections, enjoy a cozy atmosphere, and carry the day’s renewed sense of balance and inspiration into the year ahead.

Limited spots available to keep it cosy — don’t wait to secure yours!

About the Facilitator

Katie has lived in Amsterdam since 2017, yet is originally from Australia & has been teaching Pilates since 2016. She was trained with world renound Pilates educator Polestar Pilates in both Pilates Matwork & Pilates Comprehensive Studiowork. Her Australian sense of humour & down-to-earth nature makes each lesson fun - yet dont be fooled as her eye is meticulous & she strives to have her clients leave with a sense of acomplishment. Her depth of experience working in the wellness industry also spans to Reiki Healing, Soundbathing, Vagus Nerve work, Lympatic work & breathwork.