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☀️ Slunovrat & Den jógy: Tradiční Šivananda lekce - 108 POZDRAVŮ SLUNCI 🧘♂️
☀️ Solstice & Day of Yoga: Traditional Sivananda Lesson - 108 SUN SALUTATIONS 🧘♂️
Event by: Zuzana Činková
Location: Ethera Gallery, Praha 1
Talks & discussions, Health & wellness
About event
On Saturday 6/20, the sun will slowly reach its peak. In traditional yoga, this time is devoted to turning attention to the inner sun (Súrja) ~ the source of our vitality and consciousness.
I invite you to Ateliér Tržiště on the Malá Strana for a three-hour seminar conducted in the classical line of Swami Sivananda. A systematic practice awaits us, which through discipline leads to deep inner peace.
🧘♂️ Structure of the seminar:
- Pranayama and mantras: Cleansing the energy pathways & awakening the inner fire through breathing techniques and traditional recitation of mantras. These classic techniques help calm the autonomic nervous system and prepare the mind for concentration.
- 108 Sun Salutations (Súrja Namaskar): Meditative, rhythmic practice. The number 108 in the yogic tradition carries deep mathematical and cosmic symbolism ~ it expresses the distance between the Earth, Sun and Moon and connects us to the natural cycles of nature. Here it does not represent a "sporting goal" but rather a ritual surrender of the ego. Remaining, for example, in the child's position, if the body asks for it, is a full-fledged part of this journey.
- Šavasana: Final deep relaxation for full integration of the experienced energy.
🕒 Practical information:
When: Saturday, June 20, 2026 | 9:00 - 12:00
Where: Ateliér Tržiště, Malá Strana, Prague 1
Contribution: 850 CZK
🎟️ You can reserve a place here: https://dawo.life/workshop
I invite you to Ateliér Tržiště on the Malá Strana for a three-hour seminar conducted in the classical line of Swami Sivananda. A systematic practice awaits us, which through discipline leads to deep inner peace.
🧘♂️ Structure of the seminar:
- Pranayama and mantras: Cleansing the energy pathways & awakening the inner fire through breathing techniques and traditional recitation of mantras. These classic techniques help calm the autonomic nervous system and prepare the mind for concentration.
- 108 Sun Salutations (Súrja Namaskar): Meditative, rhythmic practice. The number 108 in the yogic tradition carries deep mathematical and cosmic symbolism ~ it expresses the distance between the Earth, Sun and Moon and connects us to the natural cycles of nature. Here it does not represent a "sporting goal" but rather a ritual surrender of the ego. Remaining, for example, in the child's position, if the body asks for it, is a full-fledged part of this journey.
- Šavasana: Final deep relaxation for full integration of the experienced energy.
🕒 Practical information:
When: Saturday, June 20, 2026 | 9:00 - 12:00
Where: Ateliér Tržiště, Malá Strana, Prague 1
Contribution: 850 CZK
🎟️ You can reserve a place here: https://dawo.life/workshop