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SM-SYSTÉM Intensive - Opakování a korekce cviků
SM-SYSTEM Intensive - Repetition and correction of exercises
Event by: My Spiral Fyzio - Hanka Chybová
Location: Vault Gym, Obchodní náměstí 1590/4, Praha 12
About event
Want to make sure you're practicing the SM SYSTEM correctly?
Want to deepen your knowledge of the SM SYSTEM method?
Want to discover and learn more exercise variations to liven up your routine?
***
Repetitive lessons are intended for everyone, regardless of age, for:
- practitioners of spiral stabilization (SM SYSTEM) who already have experience with the method
- eternal beginners as a reminder of the principles of the method and repetition of the exercises of the basic set
br/>- those who practice at home by themselves, for example according to a video, but would like to have their exercises corrected by a therapist
The course is not suitable for complete beginners.
***
During the lesson and under the supervision of a therapist we will repeat the techniques of the method according to MUDr. Richard Smíšek, which helps with back pain, scoliosis and disc herniation. We will practice the entire basic set with variations, we will follow up with more advanced exercises, including healthy walking.
We will focus on corrections and correct execution of the exercises, and I will answer your questions (e.g. how to breathe correctly, when to switch to the blue ending, etc.).
The number of places is limited - 4-6 trainees (+ lecturer) - so that I can devote enough time to each of the participants.
The training room is fully equipped with equipment. I also offer original equipment for purchase (ropes, balance boards).
For the exercise, you need comfortable clothes and socks.
During the lesson, in addition to water, Green Ways green foods will also be served.
The lesson is led by Ing. Hana Chybová, teacher of the spiral stabilization method (SM-SYSTEM) certified directly in the center MUDr. Richard Smíšek
When: 2.11.2024
Where: in Prague 12 – Modřany, Obchodní náměstí 4, you can park right in front of the building, free up to 2 hours
What time: 9:00 -10:30 a.m.
Price: CZK 650
You can register on the my-spiral-fyzio.reenio.cz page
Want to deepen your knowledge of the SM SYSTEM method?
Want to discover and learn more exercise variations to liven up your routine?
***
Repetitive lessons are intended for everyone, regardless of age, for:
- practitioners of spiral stabilization (SM SYSTEM) who already have experience with the method
- eternal beginners as a reminder of the principles of the method and repetition of the exercises of the basic set
br/>- those who practice at home by themselves, for example according to a video, but would like to have their exercises corrected by a therapist
The course is not suitable for complete beginners.
***
During the lesson and under the supervision of a therapist we will repeat the techniques of the method according to MUDr. Richard Smíšek, which helps with back pain, scoliosis and disc herniation. We will practice the entire basic set with variations, we will follow up with more advanced exercises, including healthy walking.
We will focus on corrections and correct execution of the exercises, and I will answer your questions (e.g. how to breathe correctly, when to switch to the blue ending, etc.).
The number of places is limited - 4-6 trainees (+ lecturer) - so that I can devote enough time to each of the participants.
The training room is fully equipped with equipment. I also offer original equipment for purchase (ropes, balance boards).
For the exercise, you need comfortable clothes and socks.
During the lesson, in addition to water, Green Ways green foods will also be served.
The lesson is led by Ing. Hana Chybová, teacher of the spiral stabilization method (SM-SYSTEM) certified directly in the center MUDr. Richard Smíšek
When: 2.11.2024
Where: in Prague 12 – Modřany, Obchodní náměstí 4, you can park right in front of the building, free up to 2 hours
What time: 9:00 -10:30 a.m.
Price: CZK 650
You can register on the my-spiral-fyzio.reenio.cz page