This event has been ended!
SM-SYSTÉM Intensive - Opakování a korekce cviků
SM -System Intensive - repetition and correction of exercises
Event by: My Spiral Fyzio - Hanka Chybová
Location: Obchodní nám. 1590/4, Obchodní náměstí 4, Praha 12
About event
Do you want to get sure that you exercise SM properly?
Do you want to deepen your knowledge of the SM system? /> Repeating lessons are designed for all without age restrictions, for:
- exercisers spiral stabilization (SM system) who already have experience with the method
- eternal beginners as a reminder Br/>- those who practice at home alone according to the video, but would like to have exercises corrected by the therapist
The course is not suitable for complete beginners.
We will repeat the techniques of the method according to MUDr. Richard Smíšek, which helps in back pain, scoliosis and disk prolapse. We will practice the entire basic set with variations, weigh the more advanced exercises, including the training of healthy walking. /> The number of places is limited-4-6 practitioners (+ lecturer)-so that I can devote enough to each of the participants.
The exercise room is fully equipped with aids. I also offer original aids to buy (ropes, balancing plates).
For exercise you need comfortable clothes and socks.
The lesson leads Ing. Hana Error, lecturer of the Spiral Stabilization method (SM-system) certified directly in the center of MUDr. Richard Smíška
When: 1.2.2025
Where: in Prague 12 - Modřany, Sales Square 4, park can be parked directly in front of the building, free of charge
at what: 9:00 -10: 45 H
Price: 650 Kč
Do you want to deepen your knowledge of the SM system? /> Repeating lessons are designed for all without age restrictions, for:
- exercisers spiral stabilization (SM system) who already have experience with the method
- eternal beginners as a reminder Br/>- those who practice at home alone according to the video, but would like to have exercises corrected by the therapist
The course is not suitable for complete beginners.
We will repeat the techniques of the method according to MUDr. Richard Smíšek, which helps in back pain, scoliosis and disk prolapse. We will practice the entire basic set with variations, weigh the more advanced exercises, including the training of healthy walking. /> The number of places is limited-4-6 practitioners (+ lecturer)-so that I can devote enough to each of the participants.
The exercise room is fully equipped with aids. I also offer original aids to buy (ropes, balancing plates).
For exercise you need comfortable clothes and socks.
The lesson leads Ing. Hana Error, lecturer of the Spiral Stabilization method (SM-system) certified directly in the center of MUDr. Richard Smíška
When: 1.2.2025
Where: in Prague 12 - Modřany, Sales Square 4, park can be parked directly in front of the building, free of charge
at what: 9:00 -10: 45 H
Price: 650 Kč