This event was cancelled!
Sm-systém kurz s Jozefom /15.4.- 27.5./ - prihlásenie ako náhradník/náhradníčka
Sm-system course with Jozef /15.4.- 27.5./ - registration as a substitute
- (This event was cancelled!)
Event by: Seniori v pohybe
Location: Mr. Sound, s.r.o., Štyndlova 7A, Bratislava
Discussions and lectures
About event
Dear friends,
We are happy to announce that we are re-opening the SM-system exercise course - one of the most effective exercises in physiotherapy for back problems.
Exercises using special SM-system rubbers:
- strengthens the back muscles
- gently stretches the spine
- helps relieve pain
- always takes place under professionally supervised
Registration required here: https://forms.gle/fdNm66YrLurKyeJq8
In the registration form you will also find payment details. From 8.4. it is possible to register only as a substitute. Thank you for your understanding.
The exercise is limited to a maximum of 10 participants to ensure an individual approach. We are happy to lend you exercise rubbers.
Dates of the course:
15.4./22.4./29.4./ 6.5./13.5./20.5./27.5./
From 10:00 a.m. to 11:00 a.m.
We recommend arriving 10 minutes before the start of the exercise.
📍 Ružinov, Apollo club, exact address: Súkenícka 4
Workout clothes: sports, socks
Voluntary contribution: total: 35 € for the entire course
Please send confirmation of payment to e-mail: [email protected] immediately after payment.
Professional trainer:
The course is led by Mr. Jozef, with whom we have successfully collaborated in the past. He completed the professional course SM-exercise system.
The course is organized by the Civic Association Seniors in Movement
The project is implemented with the financial support of the Bratislava City Foundation.
Thank you and we look forward to the joint exercise!
We are happy to announce that we are re-opening the SM-system exercise course - one of the most effective exercises in physiotherapy for back problems.
Exercises using special SM-system rubbers:
- strengthens the back muscles
- gently stretches the spine
- helps relieve pain
- always takes place under professionally supervised
Registration required here: https://forms.gle/fdNm66YrLurKyeJq8
In the registration form you will also find payment details. From 8.4. it is possible to register only as a substitute. Thank you for your understanding.
The exercise is limited to a maximum of 10 participants to ensure an individual approach. We are happy to lend you exercise rubbers.
Dates of the course:
15.4./22.4./29.4./ 6.5./13.5./20.5./27.5./
From 10:00 a.m. to 11:00 a.m.
We recommend arriving 10 minutes before the start of the exercise.
📍 Ružinov, Apollo club, exact address: Súkenícka 4
Workout clothes: sports, socks
Voluntary contribution: total: 35 € for the entire course
Please send confirmation of payment to e-mail: [email protected] immediately after payment.
Professional trainer:
The course is led by Mr. Jozef, with whom we have successfully collaborated in the past. He completed the professional course SM-exercise system.
The course is organized by the Civic Association Seniors in Movement
The project is implemented with the financial support of the Bratislava City Foundation.
Thank you and we look forward to the joint exercise!