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SM-SYSTÉM podzimní kurs - Skupinové cvičení pro mírně pokročilé
SM-SYSTEM autumn course - Group exercises for intermediate students
Event by: My Spiral Fyzio - Hanka Chybová
Location: Vault Gym, Obchodní náměstí 1590/4, Praha 12
About event
Do you have problems with your musculoskeletal system?
• Do you have pain in your back, shoulders, hips, bunions?
• Do you have headaches, migraines?
• Do you suffer from carpal tunnels, diastasis recti, tennis elbow?
• Are you after spinal surgery?
• Do you play sports or do you have a sedentary job?
• Are you easily injured during sports or do you want to prevent injuries?
In that case, you are here correctly.
Practice spiral stabilization of the spine, or SM-SYSTEM, under the guidance of an accredited instructor. Method according to MUDr. Richarda Smíška has already helped many patients with pain in the musculoskeletal system, and it also proves itself in prevention and regeneration for athletes or clients with sedentary jobs.
The exercise is suitable for anyone who has ever practiced the SM-system. Pregnant women, seniors and children from 5 years old are also welcome.
From September I am opening a practice group for intermediate students.
We will learn to practice the SM system of the set with a gradual increase in difficulty. You can then practice the sets well at home.
We practice every Monday from 8:00 a.m. in a small group of up to 8 trainees with an emphasis on correcting mistakes and correcting exercises. The instructor does not practice with you on this course, but corrects you and approaches each one individually.
Price: Season ticket for 14 lessons: CZK 3,920 (CZK 280/1 lesson)
In the case planned absence and timely de-registration at least 48 hours in advance, it is possible to replace up to 2 lessons in the listed substitute date)
We practice
1. Basic set, various combinations of standing exercises
2. Symmetrical exercises on 2 legs, balance of muscle imbalances, axial position
3. Asymmetrical exercises on one leg and healthy regenerative walking training
During the course you can also use bonus video lessons and access to the closed Facebook group.
You need to reserve a place for the course : https://my-spiral-fyzio.reenio.cz
We exercise with an elastic rope and balance pad, we use a stool or canes for walking training. Everything is available on the course.
It is also possible to buy your own rope, mat or sticks for practicing at home.
We start on 9/9/2024 at 8:00 a.m.
A healthy start to the new week so that your back doesn't hurt.
• Do you have pain in your back, shoulders, hips, bunions?
• Do you have headaches, migraines?
• Do you suffer from carpal tunnels, diastasis recti, tennis elbow?
• Are you after spinal surgery?
• Do you play sports or do you have a sedentary job?
• Are you easily injured during sports or do you want to prevent injuries?
In that case, you are here correctly.
Practice spiral stabilization of the spine, or SM-SYSTEM, under the guidance of an accredited instructor. Method according to MUDr. Richarda Smíška has already helped many patients with pain in the musculoskeletal system, and it also proves itself in prevention and regeneration for athletes or clients with sedentary jobs.
The exercise is suitable for anyone who has ever practiced the SM-system. Pregnant women, seniors and children from 5 years old are also welcome.
From September I am opening a practice group for intermediate students.
We will learn to practice the SM system of the set with a gradual increase in difficulty. You can then practice the sets well at home.
We practice every Monday from 8:00 a.m. in a small group of up to 8 trainees with an emphasis on correcting mistakes and correcting exercises. The instructor does not practice with you on this course, but corrects you and approaches each one individually.
Price: Season ticket for 14 lessons: CZK 3,920 (CZK 280/1 lesson)
In the case planned absence and timely de-registration at least 48 hours in advance, it is possible to replace up to 2 lessons in the listed substitute date)
We practice
1. Basic set, various combinations of standing exercises
2. Symmetrical exercises on 2 legs, balance of muscle imbalances, axial position
3. Asymmetrical exercises on one leg and healthy regenerative walking training
During the course you can also use bonus video lessons and access to the closed Facebook group.
You need to reserve a place for the course : https://my-spiral-fyzio.reenio.cz
We exercise with an elastic rope and balance pad, we use a stool or canes for walking training. Everything is available on the course.
It is also possible to buy your own rope, mat or sticks for practicing at home.
We start on 9/9/2024 at 8:00 a.m.
A healthy start to the new week so that your back doesn't hurt.