Solar Community Wellness Morning 3

Join us for a rejuvenating morning of running, yoga, meditation and healthy living tips to promote your health and wellness.

Welcome to the Solar Community Wellness Morning!

Come join us in Vondelpark for a rejuvenating morning filled with running, yoga, meditation, and wellness activities. Connect with like-minded individuals and soak up the positive energy of the sun. This event is all about self-care and community, so bring an open heart. Don't miss out on this opportunity to nourish your mind, body, and soul in the beautiful Vondelpark. See you there!

The exact is Vondelpark, opposite the water from the big grassy area where the dogs play

https://maps.app.goo.gl/cY6454TcGHAjag2Z8?g_st=ipc

Agenda

9:00 - light run

9:45 - Vinyassa yoga

10:45 - breathing and meditation

Please dress appropriately for the activities you want to join in. You may want warmer clothing for the meditation. Bring a yoga mat (or towel) and drinking water.

See you there!