SOLSTICE 🌦️ Sunday ~ 12/21 ~ Nia Somatic Dance Fitness @ Fernhill Park

SOLSTICE SUNDAY \~
December 21st \~ 1:30-2:30pm
**Fernhill Park, NE Cully, 97218**

* hike.Nia.hike most often includes hiking, but this event is ***Nia* only and for one hour** (instead 2 or 3 with hiking).
* ***Nia*** *Somatic movement* is gentle, fun, inclusive, healing, move-at-YOUR-own-pace & in YOUR body's way. It is about what it **FEELS** like, not so much what it looks like, y'all.
* We use headphones (provided), handsfree mic, radio transmitter & iPod technology!
* Please wear clothing you like to move in and **hooded rain gear** (when needed) to protect our headphones.
* Be sure to have a healthy breakfast that includes protein & pack a snack perhaps.
* Bring your **water** bottle.
* If your **intention to attend changes**, pretty **please change your RSVP** status on MeetUp to "Not Going" as soon as your plans change. I have limited sets of headphones and would love to avoid "no-shows" from excluding others who wish to join. THX.
* Please avoid asking others on a date during this event. My intention is to foster **safe space** to meet new people, hike, dance and FEEL the music. Please respect your fellow attendees. I remove members who aim to "pick-up". Please let me know if you are ever made uncomfortable by another during an event.

We would LOVE to have you join us …

🔥 this is a **community event** and there is no charge. FREE! 🎈

To learn more about my other community offerings check out:
**[TudiePoppins.com](http://tudiepoppins.com/)**