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Soul Café & Power-Talk "Bauchfett, Heißhunger & Erschöpfung im Wechsel?"
Soul Café & Power-Talk "Belly fat, cravings and exhaustion alternately?"
Event by: Soul Sisters-Zentrum für Frauen ab der Lebensmitte
Location: Goldeggasse 2, Goldeggasse 2, Wien - Wieden
About event
"Belly fat, cravings & exhaustion in menopause? So you bring your body with the right diet in balance." with Carmen Crepaz. 🙂
you also know that: You suddenly grow more and more although you have not changed anything on your lifestyle and already restricted yourself? Your energy is hardly enough for the end of the day? No coincidence - because in menopause your hormonal balance changes, and this has a direct impact on your metabolism, your body composition and your well -being.
Many women try to counteract with strict diets or radical waiver - but that is exactly what the problem can tighten. Because if the body gets too little energy, the metabolism adapts, muscles are lost, and the burning of fat runs even slower. The episode? Even more cravings, even less energy and a vicious circle from which it is difficult to get out.
In this lecture you will find out why other strategies are required in the middle of life to stay healthy, fit and full of energy. We talk about: Why many women increase in this phase of life - and why especially on the abdomen
Learn how to work with your body lovingly instead of fighting against it. Title = "https://www.soulsisters.at/angebot/veranstaltungskalende/" Target = "_ Blank" Data-Myss-Clicktrack = "0" Rel = "Nofollow noopener Noreferrer"> More information about the event