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Sound Bath & EFT Meditation
Event by: Charlie Sebastian Short, Sound Healing Practitioner
Location: Opening To Life, Southeast Hawthorne Boulevard 3942, Portland
Tickets: Get tickets
About event
Unwind with EFT meditation, guided relaxation, and a melodic sound bath designed to calm the mind and soothe the season’s stress.
Late fall invites stillness and reflection. In this restorative evening, you’ll begin with EFT (Emotional Freedom Technique) tapping to ease emotional weight, followed by a soothing progressive muscle relaxation to release physical stress. The experience flows into a melodic sound bath where crystal singing bowls and other acoustic instruments weave gentle harmonies that help the body and mind settle into balance.
Benefits you may experience:
• Reduced stress and anxiety
• Emotional grounding and calm
• Relief from seasonal fatigue or low mood
• Deeper rest and nervous system reset
• A sense of renewal as winter approaches
Stay afterward for tea, conversation, or quiet rest as you ease gracefully into winter at the beautiful Opening to Life Movement Studio.
Late fall invites stillness and reflection. In this restorative evening, you’ll begin with EFT (Emotional Freedom Technique) tapping to ease emotional weight, followed by a soothing progressive muscle relaxation to release physical stress. The experience flows into a melodic sound bath where crystal singing bowls and other acoustic instruments weave gentle harmonies that help the body and mind settle into balance.
Benefits you may experience:
• Reduced stress and anxiety
• Emotional grounding and calm
• Relief from seasonal fatigue or low mood
• Deeper rest and nervous system reset
• A sense of renewal as winter approaches
Stay afterward for tea, conversation, or quiet rest as you ease gracefully into winter at the beautiful Opening to Life Movement Studio.