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Spánková hygiena - workshop
Sleep hygiene - workshop
Event by: New you sk, Beata Liptakova
Location: New You well-being mentoring, Bezručova 2047/64, Trenčín
Tickets: Get tickets
Discussions and lectures
About event
The "sleep hygiene" event is intended for everyone who has problems sleeping.
Do you not even remember the last time you had a good night's sleep?
Can't you calm down before going to bed and your thoughts keep you awake?
Do you wake up at night and when you finally fall asleep, the alarm goes off and you wake up unable to sleep?
Sleep hygiene is a set of practical habits that you will help:
- improve the quality of sleep
- prevent waking up at night
- feel fresh and rested in the morning
We won't just stay with the theory.
- we will create a simulation of falling asleep right at the event
- we will reprogram old thought patterns about not sleeping into new ones - we will learn to calm down and prepare the body and mind for quality sleep
- you will get proven tips on how to create the conditions for the sleep you desire
We will take care of everything at the meeting.
We have relaxing mats, pillows, blankets, eye scratchers available. Drinks and a small snack.
If you wish to use your own pillow and blanket, please bring your own to the meeting.
We are here to help you get quality sleep.
Where? New You studio, Bezručova 2047/64, 911 01 Trenčín (former City University)
contact: Bea Liptáková MBA 0905 393 872, mail: [email protected]
Price: 25 Eur / person
I look forward to meeting you together.
Bea Liptáková MBA
wellbeing mentor, energizer, alchemist of life
Do you not even remember the last time you had a good night's sleep?
Can't you calm down before going to bed and your thoughts keep you awake?
Do you wake up at night and when you finally fall asleep, the alarm goes off and you wake up unable to sleep?
Sleep hygiene is a set of practical habits that you will help:
- improve the quality of sleep
- prevent waking up at night
- feel fresh and rested in the morning
We won't just stay with the theory.
- we will create a simulation of falling asleep right at the event
- we will reprogram old thought patterns about not sleeping into new ones - we will learn to calm down and prepare the body and mind for quality sleep
- you will get proven tips on how to create the conditions for the sleep you desire
We will take care of everything at the meeting.
We have relaxing mats, pillows, blankets, eye scratchers available. Drinks and a small snack.
If you wish to use your own pillow and blanket, please bring your own to the meeting.
We are here to help you get quality sleep.
Where? New You studio, Bezručova 2047/64, 911 01 Trenčín (former City University)
contact: Bea Liptáková MBA 0905 393 872, mail: [email protected]
Price: 25 Eur / person
I look forward to meeting you together.
Bea Liptáková MBA
wellbeing mentor, energizer, alchemist of life