![[SPECIÁLNÍ WORKSHOP] StrongFirst RESILIENT – sobota 26.-neděle 27. dubna 2025, Praha](https://files.hapsy.co/media/images/events/6cb17566-3d12-4158-aaf7-863c16eff1f6.jpg)
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[SPECIÁLNÍ WORKSHOP] StrongFirst RESILIENT – sobota 26.-neděle 27. dubna 2025, Praha
[Special Workshop] Strongfirst Resilient-Saturday 26.-Seděly 27 April 2025, Prague
Event by: KB5.cz, StrongFirst Czechia, MMA Gym Praha, PHK Gym, Pavel Macek
Location: nám. J. z Poděbrad 11, náměstí Jiřího z Poděbrad 11, Praha 3
Tickets: Get tickets
Talks & discussions
About event
Develop your "between" strength and improve your readiness for sport and unpredictable situations in life. Become resistant --strongfirst resilient!
Sign up now and take part in the first Strongfirst Resilient course in Prague >>> https://www.strongfirst.cz/produkt/strongfirst-resilient/
2024-only 13599,-Kč Czech!
Develop your "intermediate" and improve your readiness for sport and unpredictable situations in life.
" 'Dangerous' position. But such a number of knowledge - from his different books, articles, instructional DVDs, workshops, courses and certification - calls several questions. Where to start? How to continue? How to become stronger and more resistant? Meet the Strongfirst Resilient program.
Strongfirst Resilient program, developed by Pavel Mack, Strongfirst Master Certified Instructor, distill the amount of innovative exercises by Pavel Tsatsoulin to a comprehensive, systematized program focused on the best, most productive and breakthrough Exercise.
Learn and practice unconventional exercises that:
--your ability to resist unpredictable loads-ranges, ranges, lever and burden-repair weaknesses, improve your range of movement and expand your current movement. Building "intermediate plants". We explore the boundaries of our abilities safely, step by step, with a clear goal and purpose. Prepare to benefit from an arranged clutter. It is designed to fill the gaps, to develop what Marty Gallagher calls "intermediate", and to improve your readiness for sport and unpredictable situations in life. We deliberately explore the angles and ranges that usually avoid in popular training, mostly because of inexperience or fear of the unknown. These unexplored training areas, where we build our ability to withstand unpredictable load, make us resistant. Harder to hurt. Harder to kill.
What can you learn
In this special one-day and half-day workshop you will learn our best exercises, complementary exercises, progress and variants to become resistant, resilient:
Sinister. Get-up
-drily leading to the Gymnastic Bridge covers advances in hollow position and provides an antidote for today's sedentary lifestyle. Ankles - we have you covered. You will also get:
-General concepts and training principles
-plan: seven brave steps etc.
All Strongfirst Resilient students will receive a detailed manual with photographs and descriptions of exercises, other recommended literature and certificate of participation.
Who can participate? Have you learned the basics-for example, Simple and Sinister technology, such as Cup squat, swing and get-up-a certified SFG instructor? And have you practiced them for at least 6 months? If you answered yes, then the resilient is for you. Can't make a standard deadlift with a flat lower back? First develop the foundations, otherwise you will not develop resistance; You are preparing for injury.
Sign up now and take part in the first Strongfirst Resilient course in Prague >>> https://www.strongfirst.cz/produkt/strongfirst-resilient/
2024-only 13599,-Kč Czech!
Develop your "intermediate" and improve your readiness for sport and unpredictable situations in life.
" 'Dangerous' position. But such a number of knowledge - from his different books, articles, instructional DVDs, workshops, courses and certification - calls several questions. Where to start? How to continue? How to become stronger and more resistant? Meet the Strongfirst Resilient program.
Strongfirst Resilient program, developed by Pavel Mack, Strongfirst Master Certified Instructor, distill the amount of innovative exercises by Pavel Tsatsoulin to a comprehensive, systematized program focused on the best, most productive and breakthrough Exercise.
Learn and practice unconventional exercises that:
--your ability to resist unpredictable loads-ranges, ranges, lever and burden-repair weaknesses, improve your range of movement and expand your current movement. Building "intermediate plants". We explore the boundaries of our abilities safely, step by step, with a clear goal and purpose. Prepare to benefit from an arranged clutter. It is designed to fill the gaps, to develop what Marty Gallagher calls "intermediate", and to improve your readiness for sport and unpredictable situations in life. We deliberately explore the angles and ranges that usually avoid in popular training, mostly because of inexperience or fear of the unknown. These unexplored training areas, where we build our ability to withstand unpredictable load, make us resistant. Harder to hurt. Harder to kill.
What can you learn
In this special one-day and half-day workshop you will learn our best exercises, complementary exercises, progress and variants to become resistant, resilient:
Sinister. Get-up
-drily leading to the Gymnastic Bridge covers advances in hollow position and provides an antidote for today's sedentary lifestyle. Ankles - we have you covered. You will also get:
-General concepts and training principles
-plan: seven brave steps etc.
All Strongfirst Resilient students will receive a detailed manual with photographs and descriptions of exercises, other recommended literature and certificate of participation.
Who can participate? Have you learned the basics-for example, Simple and Sinister technology, such as Cup squat, swing and get-up-a certified SFG instructor? And have you practiced them for at least 6 months? If you answered yes, then the resilient is for you. Can't make a standard deadlift with a flat lower back? First develop the foundations, otherwise you will not develop resistance; You are preparing for injury.