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Specifika běhu v terénu a jak na ně
The specifics of the field run and how to
Location: Rock Point Havlíčkova Praha, Havlíčkova 3, Praha 1
Tickets: Get tickets
About event
Trail run has become a phenomenon in the last few years, so the workshop focuses on it. Participants will focus on running techniques in different types of terrain. He learns how to run hills more efficiently and how to converge with certainty and ease. It will find out what equipment to choose for demanding mountain races in variable weather.
Each training should be complemented by regeneration, so the participants will be devoted to it. There will also be tips for compensatory exercises for the parts of the body that get the most "work" when running. Elite ultratrail athletes who describe their preparation for races are also interviewed. He will share his tips on how to prepare for ultra races such as 100 kilometers, the Beskydy Seven or prestigious foreign ultratrails. Improve