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Spolkové čtvrtky - Spíte špatně? Spěte sladce!
Federal quarters - are you sleeping wrong? Sleep sweetly!
Event by: Spolek absolventů a přátel Masarykovy univerzity
Location: Komenského náměstí, Komenského náměstí, Brno-střed
Tickets: Get tickets
Discussions and lectures
About event
Do you sleep wrong? Sleep sweetly!
Are you wondering how to improve the quality of sleep and feel more relaxed in the morning? Tomáš Baránek invites you to the thematic evening with a discussion to learn:
• How essential sleep affects your cognitive functions, productivity, immunity, mood and metabolism. br/> • How to get rid of insomnia and wake up truly regenerated.
• How technology and light They affect sleep quality and how to work with them.
• How to use the natural circadian rhythm of the body.
Mgr. Tomáš Baránek (born 1972) is a Czech publisher, blogger and Lifehacker. He graduated from mathematical informatics at the Faculty of Informatics of Masaryk University. He is a co -founder of the book publishing house Jan Melvil Publishing, which specializes in publications focused on productivity, healthy lifestyle, psychology and business.
Informatics study provided him with an analytical approach to exploring life strategies and their effective implementation into everyday practice. He shares his knowledge and experience not only through consultations and lectures, but also on the blog Lifehacky.cz, where he provides practical tips for personal development, productivity and well -being. He created a higher melvil in the educational platform. In this course, it focuses on modern scientific knowledge of sleep and their application in everyday life. Its motto is: "Small changes make big differences." right. Admission free, we just collect applications for an idea of participation. Thanks!
Are you wondering how to improve the quality of sleep and feel more relaxed in the morning? Tomáš Baránek invites you to the thematic evening with a discussion to learn:
• How essential sleep affects your cognitive functions, productivity, immunity, mood and metabolism. br/> • How to get rid of insomnia and wake up truly regenerated.
• How technology and light They affect sleep quality and how to work with them.
• How to use the natural circadian rhythm of the body.
Mgr. Tomáš Baránek (born 1972) is a Czech publisher, blogger and Lifehacker. He graduated from mathematical informatics at the Faculty of Informatics of Masaryk University. He is a co -founder of the book publishing house Jan Melvil Publishing, which specializes in publications focused on productivity, healthy lifestyle, psychology and business.
Informatics study provided him with an analytical approach to exploring life strategies and their effective implementation into everyday practice. He shares his knowledge and experience not only through consultations and lectures, but also on the blog Lifehacky.cz, where he provides practical tips for personal development, productivity and well -being. He created a higher melvil in the educational platform. In this course, it focuses on modern scientific knowledge of sleep and their application in everyday life. Its motto is: "Small changes make big differences." right. Admission free, we just collect applications for an idea of participation. Thanks!