Športové Nové Mesto

This year, too, we have prepared a series of sports activities for you at various locations in Novi Mesto. For any sporting activity, consider clothing, footwear and health.
ℹ️ See detailed information about each sport in the event discussion

📅In case of bad weather, outdoor exercises are canceled without compensation.
💶Free entry.



📅MONDAY📅

🟡18:00 | 60 min Račian toll | Functional training with Cvičiska
🟡19:00 | 60 min DK Kramáre | Fitness training with Boris (from 20.7. to 24.8.)

📅TUESDAY📅

🟡 10:00 | 60 min Library Pionierska | Relax yoga on the terrace

🟡17:00 | 90 min Iron well | Nordic Walking

🟡17:00 | 60 min DK Kramáre | Pilates (starts until 7.7.)

🟡17:00 | 60 min NŠK | Football training for children (ages 5 - 8 and 9 - 11)


📅WEDNESDAY📅

🟡16:00 | 60 min Račian toll | Muay Thai boxing, Račko (age 7 - 14)

🟡17:30 | 60 min Pit | Yoga with Zden


📅THURSDAY📅

🟡17:00 | 60 min NŠK | Football training for children (ages 5 - 8 and 9 - 11)
🟡18:00 | 60 min Pit | Healthy back


📅FRIDAY📅

🟡 8:10 | 50 min Library Pionierska | Pilates on the terrace


🌞🌞🌞The event is part of the New Town cultural and sports summer 2026🌞🌞🌞




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ℹ️ℹ️ℹ️DETAILED INSTRUCTIONS ACCORDING TO THE SPORTℹ️ℹ️ℹ️

🟡FUNCTIONAL TRAINING WITH EXERCISE 🟡
⌚When: Monday at 18:00 (duration 45 - 60 minutes)
📍Where: Park Račianske mýto
About training: Exercise with your own body weight and aids (expanders, TRX, rubbers) aimed at developing functional strength, mobility and health of the musculoskeletal system. It helps prevent back pain and improves overall fitness.
👟 What to bring: Sports clothes, shoes and a water bottle.

🟡NORDIC WALKING 🟡
⌚When: Tuesday at 17:00 (duration approx. 1.5 hours)
📍Where: Iron well
About training: Dynamic walking with sticks, gentle on the joints. On the course you will learn the correct walking technique, try stabilization and strengthening exercises and stretching.
👟 What to bring: Comfortable clothes and a good mood. They are happy to lend you special Nordic Walking sticks on the spot.

🟡PILATES🟡
⌚When: Tuesday at 5:00 p.m.
📍Where: DK Kramáre (Stromová 18)
About the training: Focused on the spine, joints, muscle attachments, strengthening the center of the body and conscious breathing.
👟 What to bring: Towel or washcloth, bottle with water, comfortable clothes (ideally a T-shirt with leggings/sweatpants). He practices in socks. Mats and overball balls are available on site.

🟡THAI BOX MUAY THAI (7-14 years old)🟡
⌚When: Wednesday at 4:00 p.m.
📍Where: Račianske toll (opposite the Wheel)
About training: Safe and fun training sessions with experienced trainers for children from 7 to 14 years old (from absolute beginners to athletes). It includes movement games, basic stances and strokes, developing coordination and building self-confidence.
👟What to bring: Comfortable sports clothes, running shoes, boxing gloves, headgear and a water bottle.

🟡YOGA WITH A WALL🟡
⌚When: Wednesday at 5:30 p.m. (duration 60 minutes)
📍Where: Park Jama
About the training: Exercise for beginners and advanced aimed at developing concentration, harmonizing body and mind, improving flexibility and balance.
👟What to bring: Exercise mat, water bottle and suitable sports clothes.

🟡HEALTH BACK🟡
⌚When: Thursday at 18:00 (duration 45-60 minutes)
📍Where: Park Jama
About the training: Specialized training under the guidance of a physiotherapist, suitable for people with sedentary jobs and athletes. It focuses on spine stability, joint mobility and correct movement patterns (bend, squat, lift).
👟What to bring: Comfortable sports clothes and a water bottle.

🟡FOOTBALL TRAINING FOR CHILDREN🟡
⌚When: Tuesday and Thursday from 17:00 to 18:00 (duration 60 minutes)
📍Where: NŠK stadium
About training: Development of football skills, teamwork and movement activities. Intended for children aged 5-8 years and 9-11 years.
👟 What to bring: Sports clothes suitable for football (t-shirt, shorts), sports shoes and a water bottle.

🟡PILATES AND RELAX YOGA IN THE LIBRARY🟡
Register at: [email protected]