Spring Detox Yin Yoga

With the spring period comes the time when our bodies and souls call for cleansing and after the deprivation of everything unnecessary. After the long winter months we cannot wait for days when new energy will start in us. According to traditional Chinese medicine, we should pay attention to the liver and gallbladder track in the spring, and therefore the assembly will be specially compiled with attention to this paired meridian. After it we lie down in a long and undisturbed savaly. Domestic practice Jin Yoga focused on the meridian of the liver and gallbladder.

On the day of the lesson, enjoy a light diet and a sufficient amount of water or herbal tea.

The lesson is suitable for complete beginners.