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Stratená v perimenopauze? Objav kompas k životu, ktorý si budeš užívať
Lost in perimenopause? Discover a compass for a life you will enjoy
Event by: Iyengar joga s Veve, Veronika Bajusová Jankovicsová, MenoBalanc Life
Location: STUDIO SURYA Ltd., Pod záhradami 2455/62, Bratislava - Dúbravka
Tickets: Get tickets
Discussions and lectures
About event
✨YOU ARE A UNIQUE WOMAN✨ and if you want to go through the period of peri/menopause with the feeling
🩷"YES, THIS IS ME AND I'M FINALLY ENJOYING LIFE, I'M NOT JUST SURVIVE..."🩷
it's time to start making decisions that will be unique and tailored just for you...
🌸 When you realize what is for you at this moment MOST IMPORTANTLY, you will know how to start eating, how to move, how to take care of yourself, exactly according to your needs.
And that's perfectly fine.
🍀However, if you don't know what you want from life, you won't know what ingredients to mix into your everyday life.🍀
-------------------
And how do you find out what is most important to you, SO THAT YOU TURN FROM AN EXHAUSTED AND STRESSED WOMAN INTO A WOMAN FULL OF ENERGY AND JOY 😍 FOR LIFE?
We will show you this at the workshop ✨"DISCOVER A COMPASS TO A LIFE YOU WILL ENJOY"✨, to which I cordially invite you.
--------------------
WHAT AWAITS YOU AT THE WORKSHOP:
🍀 YOU WILL CLARIFY YOUR VALUES AND NEEDS
We will show you step by step how to name yourself, you will determine what is really IMPORTANT for you in this period. You will discover your inner "supporting points - rocks" on which you will be able to lean when hormones or everyday chaos take the floor.
🍀 YOU WILL "ASSESS" HOW YOU ARE IN YOUR LIFE CURRENTLY AND WHAT YOU CAN DO IF YOUR IDEAS ARE NOT IN ACCORDANCE WITH REALITY
Perimenopause often brings the feeling that "I am living a life that no longer suits me, a life someone else's..." At the workshop, we will show you a simple way to recognize these differences and how to take small, real steps that will bring more peace and energy to your life.
🍀 YOU WILL UNDERSTAND HOW THE ENVIRONMENT INFLUENCES YOUR BEHAVIOR AND FEELINGS AND HOW YOU CAN ADJUST IT
We will explain how the environment that surrounds you affects your thoughts and daily decisions and how it can sabotage your efforts, for example to eat healthy or introduce more exercise into your life. We will show you techniques how you can very easily adjust your environment so that it starts to support you in your endeavors.
🍀 YOU WILL CREATE YOUR PERSONAL COMPASS
Step by step you will create your MenoBalanc VISION, your personal compass - a simple tool that will help you in your daily decisions. It will help you MAKE DECISIONS WITHOUT A FEEL OF GUILT, DOUBTS, and with the certainty that these are decisions that will support you.
🍀 YOU WILL "RERAIN" YOUR BRAIN
We will show you 3 proven techniques that will help you change your negative thoughts and "inappropriate" reactions to everyday situations, so that these thoughts and situations no longer drain you of energy and you finally start to enjoy your life good feeling.
🍀 YOU WILL EXPERIENCE A SAFE AND SUPPORTIVE SPACE
Together we will create a safe, supportive space with women who are going through similar feelings. Support from women who know exactly what you are going through during this period is often the greatest relief and a source of new strength.
🍀 SHORT YOGA "CLEARING THE MIND"
At the end of the workshop, we will show you several relaxing positions that will help you relax your body, mind and allow your heart to take over your head and logical thinking.
-----------------
AFTER GRADUATING THE WORKSHOP YOU WILL:
✨ HAVE A CLEAR IMAGE OF WHO YOU ARE AND WHERE YOU WANT TO DIRECT YOUR LIFE
You will better understand yourself and what is most important to you in this period of your life.
✨ FEEL MORE STABILITY AMONG THE CROWD OF HORMONAL AND LIFE CHANGES
You will get "tools" thanks to which you will stop feeling overwhelmed and start to feel that you have your life firmly in your hands again.
✨ FEEL THE SOFTENING OF SOME PERI/MENOPAUSE SYMPTOMS
By starting to put yourself first, by using practical exercises to find out what brings joy and positive things to your life energy, you will soften your feelings of stress, anxiety and hot flashes.
✨ EXPERIENCE DAYS THAT WILL SUPPORT YOU AND NOT EXHAUST YOU
You will be able to set boundaries and priorities so that you spend your time with people and activities that bring you joy, energy and inner well-being.
✨ HAVE MORE COURAGE TO BUILD STAND UP FOR YOURSELF
You will be able to stand up for your daily decisions, which will be based on your essence and not on the fact that you do something just because it is expected of you.
✨ HAVE MORE HARMONIOUS RELATIONSHIPS
When you understand yourself better, you will also have better relationships with your partner, children, colleagues and people around you.
✨ FEEL THAT YOU ARE NOT ALONE IN THIS
You will leave with the feeling that what you are going through during the period of peri/menopause is natural and that this period can be a wonderful START TO A NEW, MORE CONFIDENT AND MORE HONEST LIFE.
------------------------
AFTER THE WORKSHOP IS ENDED, 3 MORE 🎁🎁🎁AMAZING GIFTS ARE WAITING FOR YOU:
🎁 number 1: FREE 1-MONTH ACCESS TO THE ONLINE COURSE "MENOPAUSE AND ITS SURPRISES"
🎁 number 2: FREE (FOREVER) ACCESS TO THE GUIDE MEDITATION "FIND THE MEANING OF YOUR LIFE"
🎁 number 3: ACCESS FOR 14 DAYS TO THE ONLINE LIBRARY "STABLE&STRONG - IYENGAR YOGA FOR AN ACTIVE LIFE
--------------------
📅 November 29, 2025, from 09:00 - 13:00
📍 Atelier SURYA, Under the Gardens 62, Dúbravka in Bratislava
The number of places is limited, don't hesitate.
You can find more information about the workshop here: I look forward to seeing you do you know or have wonderful women around you who are going through such big changes and you feel that this workshop would help them feel the joy of life again, I will be grateful for sharing.
🩷"YES, THIS IS ME AND I'M FINALLY ENJOYING LIFE, I'M NOT JUST SURVIVE..."🩷
it's time to start making decisions that will be unique and tailored just for you...
🌸 When you realize what is for you at this moment MOST IMPORTANTLY, you will know how to start eating, how to move, how to take care of yourself, exactly according to your needs.
And that's perfectly fine.
🍀However, if you don't know what you want from life, you won't know what ingredients to mix into your everyday life.🍀
-------------------
And how do you find out what is most important to you, SO THAT YOU TURN FROM AN EXHAUSTED AND STRESSED WOMAN INTO A WOMAN FULL OF ENERGY AND JOY 😍 FOR LIFE?
We will show you this at the workshop ✨"DISCOVER A COMPASS TO A LIFE YOU WILL ENJOY"✨, to which I cordially invite you.
--------------------
WHAT AWAITS YOU AT THE WORKSHOP:
🍀 YOU WILL CLARIFY YOUR VALUES AND NEEDS
We will show you step by step how to name yourself, you will determine what is really IMPORTANT for you in this period. You will discover your inner "supporting points - rocks" on which you will be able to lean when hormones or everyday chaos take the floor.
🍀 YOU WILL "ASSESS" HOW YOU ARE IN YOUR LIFE CURRENTLY AND WHAT YOU CAN DO IF YOUR IDEAS ARE NOT IN ACCORDANCE WITH REALITY
Perimenopause often brings the feeling that "I am living a life that no longer suits me, a life someone else's..." At the workshop, we will show you a simple way to recognize these differences and how to take small, real steps that will bring more peace and energy to your life.
🍀 YOU WILL UNDERSTAND HOW THE ENVIRONMENT INFLUENCES YOUR BEHAVIOR AND FEELINGS AND HOW YOU CAN ADJUST IT
We will explain how the environment that surrounds you affects your thoughts and daily decisions and how it can sabotage your efforts, for example to eat healthy or introduce more exercise into your life. We will show you techniques how you can very easily adjust your environment so that it starts to support you in your endeavors.
🍀 YOU WILL CREATE YOUR PERSONAL COMPASS
Step by step you will create your MenoBalanc VISION, your personal compass - a simple tool that will help you in your daily decisions. It will help you MAKE DECISIONS WITHOUT A FEEL OF GUILT, DOUBTS, and with the certainty that these are decisions that will support you.
🍀 YOU WILL "RERAIN" YOUR BRAIN
We will show you 3 proven techniques that will help you change your negative thoughts and "inappropriate" reactions to everyday situations, so that these thoughts and situations no longer drain you of energy and you finally start to enjoy your life good feeling.
🍀 YOU WILL EXPERIENCE A SAFE AND SUPPORTIVE SPACE
Together we will create a safe, supportive space with women who are going through similar feelings. Support from women who know exactly what you are going through during this period is often the greatest relief and a source of new strength.
🍀 SHORT YOGA "CLEARING THE MIND"
At the end of the workshop, we will show you several relaxing positions that will help you relax your body, mind and allow your heart to take over your head and logical thinking.
-----------------
AFTER GRADUATING THE WORKSHOP YOU WILL:
✨ HAVE A CLEAR IMAGE OF WHO YOU ARE AND WHERE YOU WANT TO DIRECT YOUR LIFE
You will better understand yourself and what is most important to you in this period of your life.
✨ FEEL MORE STABILITY AMONG THE CROWD OF HORMONAL AND LIFE CHANGES
You will get "tools" thanks to which you will stop feeling overwhelmed and start to feel that you have your life firmly in your hands again.
✨ FEEL THE SOFTENING OF SOME PERI/MENOPAUSE SYMPTOMS
By starting to put yourself first, by using practical exercises to find out what brings joy and positive things to your life energy, you will soften your feelings of stress, anxiety and hot flashes.
✨ EXPERIENCE DAYS THAT WILL SUPPORT YOU AND NOT EXHAUST YOU
You will be able to set boundaries and priorities so that you spend your time with people and activities that bring you joy, energy and inner well-being.
✨ HAVE MORE COURAGE TO BUILD STAND UP FOR YOURSELF
You will be able to stand up for your daily decisions, which will be based on your essence and not on the fact that you do something just because it is expected of you.
✨ HAVE MORE HARMONIOUS RELATIONSHIPS
When you understand yourself better, you will also have better relationships with your partner, children, colleagues and people around you.
✨ FEEL THAT YOU ARE NOT ALONE IN THIS
You will leave with the feeling that what you are going through during the period of peri/menopause is natural and that this period can be a wonderful START TO A NEW, MORE CONFIDENT AND MORE HONEST LIFE.
------------------------
AFTER THE WORKSHOP IS ENDED, 3 MORE 🎁🎁🎁AMAZING GIFTS ARE WAITING FOR YOU:
🎁 number 1: FREE 1-MONTH ACCESS TO THE ONLINE COURSE "MENOPAUSE AND ITS SURPRISES"
🎁 number 2: FREE (FOREVER) ACCESS TO THE GUIDE MEDITATION "FIND THE MEANING OF YOUR LIFE"
🎁 number 3: ACCESS FOR 14 DAYS TO THE ONLINE LIBRARY "STABLE&STRONG - IYENGAR YOGA FOR AN ACTIVE LIFE
--------------------
📅 November 29, 2025, from 09:00 - 13:00
📍 Atelier SURYA, Under the Gardens 62, Dúbravka in Bratislava
The number of places is limited, don't hesitate.
You can find more information about the workshop here: I look forward to seeing you do you know or have wonderful women around you who are going through such big changes and you feel that this workshop would help them feel the joy of life again, I will be grateful for sharing.