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Stress reduzieren mit Achtsamkeit und Meditation
Reduce stress with mindfulness and meditation
Event by: Stadtteilzentrum Prenzlauer Berg
Location: Fehrbelliner Str. 92, Fehrbelliner Straße 92, Berlin - Bezirk Pankow
About event
Simple meditation exercises can help us to be caring towards ourselves and to effectively regulate our own thoughts and emotions. Based on the MBSR concept according to Jon Kabat-Zinn, you will spend this morning with live guided meditations (e.g. body scan, sitting meditation, walking meditation, mindful physical exercises, etc.).
The course is suitable for people who are interested in the effects of mindfulness and also those who already know MBSR and would like to strengthen their meditation practice in community.
Participation is self-responsible.
It is not a therapeutic setting.
Please bring: comfortable clothing, meditation cushion (if available) and a small vegetarian contribution to the shared lunch.
- 10:00 a.m. Welcome and arrival
- 10:15 a.m. Guided meditations: body scan, physical exercises, sitting meditation
- 12:15 p.m. lunch together (small snacks to share, please bring with you) and the opportunity to exchange
Registration requested.
On a donation basis.
Further information from Jule Kropp on +49 177 4093116
The course is suitable for people who are interested in the effects of mindfulness and also those who already know MBSR and would like to strengthen their meditation practice in community.
Participation is self-responsible.
It is not a therapeutic setting.
Please bring: comfortable clothing, meditation cushion (if available) and a small vegetarian contribution to the shared lunch.
- 10:00 a.m. Welcome and arrival
- 10:15 a.m. Guided meditations: body scan, physical exercises, sitting meditation
- 12:15 p.m. lunch together (small snacks to share, please bring with you) and the opportunity to exchange
Registration requested.
On a donation basis.
Further information from Jule Kropp on +49 177 4093116