Střevní mikrobiom a veganství - Klíč ke zdraví a pohodě? - MUDr. Jakub Hurych

Plant-Based diet, rich in fiber, polyphenols and plant bioactive substances, promote diversity and stability of the intestinal microbiome 🌱. These ingredients serve as prebiotics that promote the growth of beneficial bacteria, such as bifidobacterium and lactobacillus. On the other hand, commercial microbioma analyzes have a limited notice value, as the individual microbiom changes rapidly due to diet and lifestyle. Moreover, there are still no universal standards of interpretation of results or clear recommendations based on microbial profiles. Investing in quality diet has more benefit than expensive analyzes.

👉 Why is the microbiom so important? Jakub Hurych will take place on the first veganfest Saturday, ie 15 March, on the first floor.

👉 What awaits you? Be inspired by practical tips and scientifically based facts that you can immediately incorporate into your life 🌟. We will specify this lecture time.