🌳 Sundays in the Park – Breathwork, Meditation & Live Music (Donation-Based)

**💙 Sign up through the Luma page** 💙
**‼️** ➡️ https://luma.com/park-nov‼️

**Breathe, connect, and come home to yourself — together**
Join us for a heart-opening morning in nature — combining conscious breathing, stillness, and sound to reconnect with yourself and with others.
This is more than just a session. It’s a shared space to pause, feel, and create a sense of presence — within and around you.

**‼️ Location**
We’ll meet in Parc de la Ciutadella, near the statue of [A Francesc Carreras i Candi (1975](https://maps.app.goo.gl/JDqXXkb1GhJNTdkg6)).
If the space is busy, we might shift slightly to a nearby open spot — just look out for the group and follow the good energy. ✨

🌬️ **What you'll experience**

**Breathwork**
You’ll be guided through simple breathing techniques that calm the nervous system, release tension, and invite more clarity and lightness into your body.

**Meditation**
Surrounded by nature, we’ll drop into stillness.
Guided meditations help you ground, shift your state, and open your heart — gently and deeply.

**Live Music**
Soulful, live music supports every moment of the journey — helping you feel more connected, emotionally open, and present.

**Community Connection**
You’ll meet like-minded souls who care about wellness, growth, and presence — people who are fun, kind, and inspired to live well. A space to connect, exchange, and simply *be*.

​**Immersive Atmosphere**
We’ll provide **blindfolds** to help you drop deeper into the experience — enhancing focus, emotional presence, and internal connection. *(A Breaze signature)*

**Why join?**

* To take a moment for yourself — and not do it alone
* To connect with others who value presence, peace, and depth
* To end your week with gratitude, calm, and community
* To experience breath, music, and stillness in one of Barcelona’s most beautiful parks

Whether you’re new to these practices or not — come as you are. Everyone’s welcome.

**What to bring:**

* A blanket or towel to sit or lie on
* Comfortable clothing (and something warm just in case)
* Water if you like
* And most of all: an open heart

**💶 Free event – donations welcome**
This is a gift to the community. If you feel called to contribute, you're welcome to — but there’s no pressure.

**Curious what it’s like?** Get a feeling for the vibe:
✨ [Reel 1](https://www.instagram.com/p/C_GbCxVI124/) ✨ [Reel 2](https://www.instagram.com/p/C_NrAABoK8A/)
​*These are glimpses from our previous **Sundays in the Park** sessions — the joy, the connection, the beauty of breathing together.*

**Let’s breathe. Let’s connect. Let’s remember what matters — together.**