Sunrise-Yoga at the Beach- Hatha&Vinyasa Flow

## 🌅 Sunrise Yoga – Wake up with the Sun 🌞

**Connect with you from the first light of day**
Start the day with an outdoor yoga practice, breathing the fresh morning air, feeling the energy of the rising sun and the awakening of the body and mind... ✨
I invite you to a special class at dawn to move gently, flow with your breath, and cultivate clarity, presence, and serenity for the rest of the day.
No matter your experience: **everyone is welcome**, from beginners to regular practitioners.

***

### 🧘‍♀️ What will we do?

✔ Conscious breathing to wake up the body
✔ Gentle, energizing movements (Hatha Vinyasa / gentle dynamic style)
✔ Greetings to the Sun 🌞
✔ Stretching and final relaxation with guided meditation

***

### 🧘‍♀️ Level:

Suitable for everyone

### 📍 Location:

**Espigó de Bogatell Beach**
Entrance next to the public bathrooms (see location on the map)

### 🕒 When:

**Every Friday at 7:00 a.m.**

***

### 📎 What to bring:

* Large mat or towel
* Water
* Comfortable clothing
* Want to breathe, move and enjoy the sunrise 🌞

***

### 💸 Prices:

* First class: **€7**
* Single class: **10€**
* Pack 4 classes: **€35**
* Pack 8 classes: **€60**
* Pack 10 classes: **€80**

✅ Payment in cash or by **Bizum**
🎉 **Special promo:**
If you bring a new friend → **you practice for FREE** that day! 🙌

***

### 📩 RESERVE YOUR PLACE:

📲 Write to me on **WhatsApp**: **+34 684 159 983**
📸 Or on Instagram: [@_miryoga](https://www.instagram.com/_miryoga)

***

**See you at dawn to start the day connecting with you and nature.**
✨ We are waiting for you with good energy!
🙏 Namaste,
**Miriana – MirYoga**

**ENGLISH**

## 🌅 Sunrise Yoga – Wake Up with the Sun 🌞

**Connect with yourself from the very first light of the day**
Start your morning with an outdoor yoga practice, breathing in the fresh morning air, feeling the rising sun's energy, and gently awakening your body and mind... ✨
I invite you to a special sunrise class to move mindfully, breathe deeply, and cultivate clarity, presence, and serenity for the day ahead.
No matter your experience – **everyone is welcome**, from complete beginners to regular practitioners.

***

### 🧘‍♀️ What to Expect:

✔ Conscious breathing to awaken the body
✔ Gentle and energizing movements (Hatha Vinyasa / soft dynamic style)
✔ Sun Salutations 🌞
✔ Final stretching and guided relaxation/meditation

***

### 🧘‍♀️ Level:

Open to all levels

### 📍 Location:

**Esgó de Bogatell Beach**
Entrance next to the public restrooms (check map for exact spot)

### 🕒 When:

**Every Friday at 7:00 a.m.**
(Please arrive 5–10 minutes early to begin with the sunrise)

***

### 📎 What to Bring:

* Yoga mat or large towel
* Water
* Comfortable clothes
* An open heart and good energy 🌞

***

### 💸 Prices:

* First class: **€7**
* Drop-in class: **€10**
* 4-class pack: **€35**
* 8-class pack: **€60**
* 10-class pack: **€80**

✅ Payment via **cash or Bizum**
🎉 **Special offer:**
Bring a new friend and **you join for FREE** that day! 🙌

***

### 📩 BOOK YOUR SPOT:

📲 Message me on **WhatsApp**: **+34 684 159 983**
📸 Or DM me on Instagram: [@_miryoga](https://www.instagram.com/_miryoga)

***

**Let’s meet at sunrise to connect with ourselves and with nature.**
✨ We'll be waiting for you with good vibes!
🙏 Namaste,
**Miriana – MirYoga**