Sunrise yoga by the river

We are back with the best possible way to start your Summer days!

We will meet at Strelecky Ostrov (the island park in front of Narodni Divadlo), on the grass area closest to the viewpoint of Prague's castle.

What do you need?
Yoga mat, and good attitude!
Also a water bottle would be a good idea :)

Class for all levels, adaptations will be offered for total beginners, to ensure everyone enjoys themselves!
Duration: 1 hour

We did this two years ago and it was great every week, but last year I had a baby around this time so I could not do it... but hey! I'm back and with much better moves! ;) It is guaranteed you will enjoy!

Fun fact: after 20 minutes of being close to a body of water, your brain's chemistry changes to reduce the effects of cortisol and stress in your body. Imagine combining that, with the benefits of yoga and movement, and starting your day like that! I assure you, you won't regret getting out of bed so early :)

The class is donation based, so at the end you just pay what you want/can.

So, get your early bird mode ON! And I see you at sunrise!