Systemic Breath Workshop with Kim & Rob

Are you feeling overwhelmed by stress? Join Kim & Rob for an immersive workshop designed to help you build resilience and manage stress effectively. Using a combination of breathwork and systemic exercises, you’ll discover tools to create more balance in your life.

What to Expect
In this hands-on session, we’ll dive into how stress affects you and explore ways to make it work for you. You’ll learn two complementary techniques to address stress from both a physical and emotional perspective.

Breathwork
Your breath is a powerful tool to influence your nervous system. Through guided exercises, you’ll learn how to calm your mind, lower stress, and regain control during overwhelming moments. These practical techniques are easy to integrate into your daily routine.

Systemic Exercises (Constellations)
Stress often has deeper roots tied to patterns we unconsciously follow. Using mini-constellations, you’ll gain insights into your relationship with stress and uncover the dynamics behind it. This safe, supportive exploration will help you discover new ways to relate to and heal from stress.

Why Attend?
This workshop is ideal for anyone seeking to become more resilient to stress. Whether you’re new to these practices or have prior experience, you’ll walk away with:
- Tools to calm your nervous system.
- A better understanding of how to channel stress positively.
- Insights into the deeper factors contributing to your stress.

Take the first step toward transforming your relationship with stress. Find out more on our website: https://denieuweyogaschool.nl/club_portal/show_workshops/72601

Practical info
Date: Friday, 13th of December 2024
Time: 18.00 - 21.00
Location: De Nieuwe Yogas