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Tajemství pánevního dna I. v PLZNI
Secrets of the pelvic floor I. in PLZNI
Event by: Zdravé pánevní dno - celostní přístup k ženskému tělu
Location: Pilsen, Pilsen
Tickets: Get tickets
Discussions and lectures, Health and Wellness
About event
HEALTHY EXERCISES - RELAXATION - PSYCHOSOMATICS - FEMALE ENERGY
Course for women who want to get to know their body and soul better, focus on their center and the area of the pelvic floor, which is so important to us women, and is related not only with the movement and deep stabilization system, but also with the topics of (non-painful) menstruation, pregnancy, childbirth, menopause, incontinence, vitality, cyclicity, sexuality...
You'll learn what the pelvic floor actually is, and why it's so "trendy" lately :) You'll learn not only how to properly strengthen it, but also how to relax it. You will discover psychosomatic connections and how to work with our body holistically. You will discover the source of your energy and femininity and much, much more... ;)
What, among other things, can you learn at the full-day experiential course THE SECRET OF PELVIC DNA I.?
- how the pelvic floor works and how to work with it properly
- that it is important not only to strengthen it, but also to relax it
- how to properly involve it in yoga and pilates
- what about those "Kegel exercises" exercises" and incontinence
- how to cope with menstrual pain and pain in the pelvic area
- how to improve the prospects for pregnancy, or to "get back in shape" after childbirth
- what about the pelvic floor and better quality the experience of making love
- female cyclicity and energy
- how to deal with unprocessed emotions in the body, and how to feel more joyful and vital.
The course is enriched with exercises according to Mojžíšová, women's yoga and there will also be dance entertainment!
The exercises are very gentle and undemanding, so the course is suitable for women of all ages.
The whole day you will be accompanied by the accredited lecturer of the Pelvic Floor School, Vendulka Pánková, who has been working with women for more than 15 years, and in addition to healthy and conscious movement, she also specializes in oriental, experiential and Indian dance.
WHERE?
Pilsen - studio Sat Nam, Božena Němcová
Discounted price for early payment and registration in two.
APPLICATIONS:
https://www.vendulka.eu/akce-kurzy/tajemstvi-paneviho-dna -i-plzen-15/
Enjoy the day for yourself! :)
Your Vendulka
PS: Feel free to share with your friends and acquaintances, or take your mother or daughter - it's easier with two, and it's also cheaper! :)
Course for women who want to get to know their body and soul better, focus on their center and the area of the pelvic floor, which is so important to us women, and is related not only with the movement and deep stabilization system, but also with the topics of (non-painful) menstruation, pregnancy, childbirth, menopause, incontinence, vitality, cyclicity, sexuality...
You'll learn what the pelvic floor actually is, and why it's so "trendy" lately :) You'll learn not only how to properly strengthen it, but also how to relax it. You will discover psychosomatic connections and how to work with our body holistically. You will discover the source of your energy and femininity and much, much more... ;)
What, among other things, can you learn at the full-day experiential course THE SECRET OF PELVIC DNA I.?
- how the pelvic floor works and how to work with it properly
- that it is important not only to strengthen it, but also to relax it
- how to properly involve it in yoga and pilates
- what about those "Kegel exercises" exercises" and incontinence
- how to cope with menstrual pain and pain in the pelvic area
- how to improve the prospects for pregnancy, or to "get back in shape" after childbirth
- what about the pelvic floor and better quality the experience of making love
- female cyclicity and energy
- how to deal with unprocessed emotions in the body, and how to feel more joyful and vital.
The course is enriched with exercises according to Mojžíšová, women's yoga and there will also be dance entertainment!
The exercises are very gentle and undemanding, so the course is suitable for women of all ages.
The whole day you will be accompanied by the accredited lecturer of the Pelvic Floor School, Vendulka Pánková, who has been working with women for more than 15 years, and in addition to healthy and conscious movement, she also specializes in oriental, experiential and Indian dance.
WHERE?
Pilsen - studio Sat Nam, Božena Němcová
Discounted price for early payment and registration in two.
APPLICATIONS:
https://www.vendulka.eu/akce-kurzy/tajemstvi-paneviho-dna -i-plzen-15/
Enjoy the day for yourself! :)
Your Vendulka
PS: Feel free to share with your friends and acquaintances, or take your mother or daughter - it's easier with two, and it's also cheaper! :)