Take the Right Steps: FREE Fall Prevention Events

Hosted by Legacy Health Trauma Nurses Talk Tough

Worried about falling—or know someone who is? Join us for free workshops and courses that help older adults stay safe, confident, and active.

*****************************************************************

Fall Prevention Workshop – Multiple Dates
Dates: September 10, November 17, December 5
Time: 2:00–4:00 PM
Location: Legacy Emanuel Medical Center

In this single-session workshop, we’ll talk about:
• Common reasons for falling
• Medication safety
• Simple ways to prevent falls
• Concussions & balance tips
• Easy exercises to stay steady

Free safety items for all attendees!
Perfect for older adults, caregivers, and anyone concerned about falling.

*****************************************************************

A Matter of Balance: 8-Week Fall Prevention Course
Mondays: Sept 22, 29 | Oct 6, 13, 20, 27 | Nov 3, 10
Time: 2:00–4:00 PM
Location: Legacy Emanuel Medical Center – MOB EAST

Learn how to:
• View falls as controllable
• Improve strength and flexibility
• Set personal activity goals
• Reduce fall risks at home

*****************************************************************

Ready to Sign Up?
Email: [email protected]
Call: 503-413-2846
Or Google: “TNTT Take the Right Steps” and click "Register"

Space is limited, so don’t wait—sign up today and take the right steps toward safety and wellness.