Tanec 5Rytnov s Mišou Trizuljakovou

For English, please scroll down. a moving meditation that can be practiced by anyone, regardless of age, experience or physical ability.
There are no steps to follow, no choreography to learn or fear of doing it wrong. The only requirements are a body that is still breathing, a heart that is still beating and a mind that is still curious.

Music for dancing to the wave of 5Rythms® is compiled for you by Miša Trizuljaková, accredited as a 5Rhythms® instructor, the only one in Slovakia so far.
Member of 5RTA and the international association of conscious dance teachers ICMTA
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Every Wednesday we dance in Nova Cvernovka, in the GYM area. Residence Center for Dance,
The gym has oak parquet floors with balletizol on them.

Entrance is through the main entrance, then turn left and someone will open the door for you at the Giraffe bakery. Entrance 18:45 - 19:15.)

There is a paid parking lot in the building - in the yard - Nova Cvernovka, the entrance is through the iron fence right behind the Cvernovka building.
href="https://forms.gle/J1ewZ849ecZAoL7P8">https://forms.gle/J1ewZ849ecZAoL7P8
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Our rules for participants are as follows:

1. Together we create a safe space so that we can express ourselves freely in movement

2. ⁠We meet to dance 5 Rhythms

3. ⁠On the dance floor we refrain from talking

4. ⁠We turn off our phones

5. ⁠We are considerate of ourselves, others and the space


Please bring a bottle of water. We have cushions for sitting there, bring a blanket if you need one. .


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“Dance, when you're broken open.
Dance, if you've torn the bandage off.
Dance in the middle of the fighting.
Dance in your blood.
Dance when you're perfectly free.”
Rumi
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What is 5Rhythms®?
5Rhythms is a simple form of meditation in motion that anyone can practice, regardless of age, experience, or physical ability.
There are no steps to follow, no choreography to learn, and no fear of doing it wrong. The only requirements are a body that still breathes, a heart that still beats, and a mind that is still curious.

The music for dancing to the 5Rhythms® wave is compiled for you by Miša Trizuljaková, the only accredited 5Rhythms® teacher in Slovakia.
Member of 5RTA and the International Conscious Movement Teachers Association (ICMTA)
❤💃🍀
Every Wednesday, we dance at Nová Cvernovka, in the GYM space. Residential Center for Dance,
The gym has oak parquet flooring covered with ballet flooring.

Enter through the main entrance, then turn left and someone will open the door for you at Giraffe Bakery. Admission is from 6:45 p.m. to 7:15 p.m.

There is a paid parking lot in the courtyard of Nová Cvernovka, with the entrance through an iron fence just behind the Cvernovka building.

❤💃🍀
Contribution: €20 / €18 / €15 - whatever you can afford
People on parental leave, students, and those who have come to dance for the first time €12
Pensioners €5
Payment is possible at the entrance in cash or using a QR code
If you are coming for the first time or want to pay in advance, please register here: https://forms.gle/J1ewZ849ecZAoL7P8
❤💃🍀
Our rules for participants are as follows:

1. Together we create a safe space so that we can freely express ourselves in movement

2. ⁠We meet to dance the 5Rhythms

3. ⁠We refrain from talking on the dance floor

4. We turn off our phones

5. We are considerate of ourselves, others, and the space


Please bring a bottle of water. We have cushions available for sitting, but if you need a blanket, please bring one.