TANEČNÉ CVIČENIE kubánskou technikou afro-contemporary

☝️ FRIDAYS, 10.10.-7.11.2025 (5x 75 min)

🇨🇺 DANZA CONTEMPORANEA DE CUBA (AFRO-CONTEMPORANEO - CONTEMPORARY) DANCE OF CUBA):
The Ensemble of the National Theater in Havana became the National Ensemble of Modern Dance in 1962, and in 1974 it was named the National Dance of Cuba (Conjunto de Danza Contemporanea de Cuba). they are contained in every movement, the use of the pelvis, trunk, daily gestures, rhythm, dynamics...

❓What will the new course of DANCE EXERCISE with the Cuban Afro-contemporary technique be about ❓
👉 Even though it is exercise and dance preparation, the trainees feel from the beginning that they are dancing and not just preparing for the day when they will be allowed to dance.
👉 It is not about simply acquiring skills, but movement, awakening the inside.
👉 Breathing control (abundance of power when inhaling and consumption of forces when exhaling).
👉 Using body parts independently, because from this momentary control of different areas of the body at will, a smooth movement of the whole body results.
👉 The mind and body are trained for greater performance and use, with an emphasis on concentration and breathing, stretching and positioning of different parts of the body.
👉 Correct posture.

👉 The posture is strengthened physically and the long muscles of the body are activated in the most basic way.
👉 The effort is to separate the trunk from the hips and use the contractions of the trunk.
👉 The concept is a combination of contraction, relaxation and control of the pelvic girdle for trunk rotation and torsion. In different positions of the torso, legs and arms.
👉 Stretching the long muscles of the body and warming up the motor centers (hips, pelvis, trunk).
👉 We work on concentration and relaxation.
👉 Correct position of the torso, arms, legs and head, achieving elasticity of the hip joints, maximum stretching of the spine.
👉 Stretching and relaxation of the spine in the lumbar region, torso, head, shoulders and arms, flexion, rotation, torsion and swaying of the torso, slow and steady rhythm.
👉 Connecting the work of stretching the leg with releasing the contraction.
👉 The relationship between the rotational effect of the trunk on the legs and hip elevation.
👉 Strengthening the abdominal area, striving for greater elasticity and strength, strengthening the metatarsus, arch and toes.
👉 Relaxing the upper part of the torso with spiral movements.
👉 Wider extensions of the spine.

Coordination is a basic element that supports the development of sensory and kinetic memory.
Finding greater fluidity of movements counteracts stiffness.
Linking different technical movements in the form of a phrase for their subsequent development in movement through space.
Acquiring elasticity, flexibility and strength.
Emphasis is placed on breathing.
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DANCE EXERCISE course price:
EUR 40/person/5-week course
EUR 33/person/4-week course
EUR 17/person/2-week course
- Single entry EUR 10/person/dance hour
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Registration for the course:
e-mail: [email protected]
Registration and payment by the day before the course start date.
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Place of the event:
GJH/Spojená škola Novohradská 3, on the corner of Košická and Prievozská (near AS NIVY), entrance from the yard - first from Košická or third from Novohradská.
Easy access by public transport and sufficient free parking. The best parking in OC Nivy for 3 hours free of charge.