TAST DE MARXA NÒRDICA PER L’ENTORN DE VALLVIDRERA

** Nordic walking, or Nordic Walking ** in English, is a revolutionary concept of physical activity in increasing expansion, as it allows to compatible the ** physical exercise with health **. A binomial that cannot always be kept in sports.

Practicing Nordic Walking is not as simple as walking with sticks, because it consists of incorporating the natural pattern of gait ** of each person the active use of a pair of sticks designed especially for promotion. Walking, understood as a movement of the legs, is expanded with the ** incorporation ** of the arms, key to increasing the benefits that this activity brings for the health of the people.

For this reason, together with Marc Ujaldón*, ** Sports monitor and professional coach of Nordic walking, registered in the Official Register of Sports Professionals of Catalonia **, we return with the Nordic walking with a small route here, in Barcelona, ​​in the area of ​​Vallvidrera, an opportunity to enjoy nature very close to us!

As you know, also one of the main goals of this activity is ** to enjoy, improve our health and mobility, to be aware of the worries, to be aware of the "here and now" and try to reach a moment of full awareness with what we are doing. **

*** Duration activity and space: ***

✔︎ Outdoor space to carry out the initial heating activity and theoretical-practical bases of the Nordic walking technique.

✔︎ 30 Nordic walking tasting in the Park of the Camí del Swamp, delivery of material and warm -up.

✔︎ 2h of Nordic walking walk of 5km approx. and 134m of unevenness at a gentle rhythm and with stops with small explanation of various points of interest on the path we will make.

✔︎ Return to calm, stretching, return of material.

*** Activity Objectives: ***

✔︎ Integration of the correct movement pattern in the natural gait.
✔︎ Learning the Nordic walking technique.
✔︎ Motivate people attending the activity, to break with sedentary lifestyle
Performing controlled, guided and outdoor physical activity.
✔︎ Prevention of neuro-musculum-skeletal injuries through practical exercises
of body awareness adapted to the activities of Nordic and life walking
Daily.
✔︎ Know the environment of the municipality.
✔︎ Sharing the experience between colleagues.

*** What do I have to carry? ***

✔︎aigua
✔︎ Mountain or sports
✔︎ Breakfast
✔︎snack (nuts, fruit, black chocolate ...)

*** Who includes the route? ***

✔︎ Organization
✔︎ Accredited Nordic Walking Marc Ujaldón
✔︎ ** Pressc of Nordic walking sticks **
✔︎ Support guide
✔︎ Sure RC
✔︎ 21% VAT

** Date: ** 10/18/2025 - ** Time: ** 09: 00h - ** Place: ** We will meet at 09:00 Outside of the FGC station of the Baixador de Vallvidrera

** Price: ** € 19

** VIP price: ** € 18.05

For the reservation you can make the entrance via ** Bizum ** or transfer to:

Account: ** ES4401820846420201850639 BBVA, Maria Vallverdú Segura **, or Bizum: ** Maria Vallverdú Segura 629813322 ** \- Reference: ** march, and your name **

And remember! “*You'll Never Walk Alone*” (You'll Never Walk alone)

We are waiting for you!

*** How to reserve a place? ***

*** ✔ You can sign up directly on our main page (https://culturaiocibarcelona.com/activitats/tast-marxa-nordica-entorn-vallvidrera/)

*** ✔ In the same description of the activity you have the forms of payment (bank transfer or bizum) When you sign up you can make the payment of the activity to reserve a place. ***

*** Sign up without making payment does not secure place in the activity. ***

*** For any questions you can send us a message through the web, to the mail [email protected] or to the WhatsApp of Information and Reservations 650 83 54 70. ***