Nordic walking tasting around Vallvidrera

The Nordic walking, or Nordic Walking in English, is a revolutionary concept of physical activity in increasing expansion, as it allows to compatible physical exercise with health. A binomial that can not always be kept in sports.

Practic Nordic walking is not as simple as walking with sticks, because it consists of incorporating the natural pattern of gait of each person the active use of a couple of sticks designed especially for impulse. Walking, understood as a movement of the legs, is expanded with the incorporation of the arms, key to increasing the benefits that this activity brings to the health of the people.

For this reason, together with Marc Ujaldón, sports monitor and professional coach of Nordic walking, registered in the Official Register of Professionals of Catalonia, we return to the Nordic Walking, The area of ​​Vallvidrera, an opportunity to enjoy nature very close to us!

As you know, also one of the main objectives of this activity is to enjoy, improve our health and mobility, to move away worries, to be aware of the `` here and now '' and to try to reach a moment of full awareness with what we are doing.

Duration activity and space:
Carry out the initial activity of warming and theoretical-practical bases of the Nordic walking technique.

✔︎ 30 Nordic walking tasting in the Park of the Camí del reservoir, delivery of material and warming.

✔︎ 2h of Nordic walking walk of 5km approx. and 134m of unevenness at a gentle rhythm and stops with a small explanation of various points of interest of the path we will make.

✔︎ Return to calm, stretching, return of material.

Objectives of the activity:

✔︎ Integration of the correct movement pattern in the natural gait.
✔︎ Nordic.
✔︎ Motivate the people attending the activity, to break with sedentary lifestyle
performing controlled, guided and outdoor physical activity.
✔︎ Prevention of neuro-muscle injury-skeletal injuries through practical exercises
of body awareness adapted to the activities of the Nordic walking and the Nordic walking activities Life
Daily.
✔ Knowing the environment of the municipality.
✔︎ Sharing the experience between colleagues.

What do I have to carry?

✔︎Aigua
✔︎ Mountain or sports level
✔︎ Breakfast
✔︎snack (nuts, fruit, fruit, chocolate, chocolate, fruit, fruit, fruit, fruit, fruit, fruit, fruit, fruit, fruit Black ...)

that includes the route?

✔︎ Organization
✔︎ Accredited Nordic walking instructor Marc Ujaldón
✔︎ Pressc of Nordic walking sticks
✔︎ Support guide
✔ Segur RC
✔︎ 21% VAT
Date: Date: 10/18/2025 - Time: 09: 00h - Place: We will meet at 09:00 Outside of the FGC station of the Baixador de Vallvidrera

Price: 19 €

VIP price: 18.05 €

For the reservation you can make the entrance via Bizum or transfer to:







ES4401820846420201850639 BBVA, Maria Vallverdú Segura, or Bizum: Maria Vallverdú Segura 629813322 - Reference: march, and your name

and remember! "You'll Never Walk Alone" (You will never walk alone)

We wait for you!

How to reserve a place?

✔ You can sign up directly on our main page ( https://culturaiocibarcelona.com/activitats/tast-marxa-nordica-entorn-vallvidrera/ ) (Bank transfer or bizum) When you sign up you can make the payment of the activity to reserve a place.

sign up without making the payment does not secure the activity in the activity.

For any questions you can send us a message through the web, to the email [email protected] or to the WhatsApp of information and reservations 650 83 54 70.