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Technika koherence mozku a Srdce
The technique of the Koherence's brain and the heart
Event by: Jana Steckerová
Location: Centrum Světla, Vyšehradská 43, Praha 2
Talks & discussions, Health & wellness
About event
At the next meditation meeting we will try the technique of coherence of the heart and brain. After a few minutes, it can start deep healing processes in our body. To describe it I picked up the text by Gregge Braden (and FB Jiří Veselý).
The technique of coherence of the heart and brain, contains three steps. The amazing benefit of this technique is that after 3 minutes of practicing, internal body cleansing processes, which can take 5 to 6 hours.
The first step: Move the attention of the thinking consciousness to the feeling of the heart. Close our eyes. This sends a signal to the body that we do not want external stimuli and that we want to go inside. We touch the heart area slightly and touch it. For example, we can switch the palms of the "Buddho" or anything else, especially to make it pleasant. Thanks to the touch, our attention will be transferred there. (It is ideal to be in a comfortable position, with hookers on the ground, without crossed legs)
The second step: slowing breath.
Inhale and exhale will slow down a little. Ideally for 5 or 6 time. Anyway, it must be pleasant to us. This sends a signal to the body that we are safe and that the body can calm down and that it does not have to be in a "attacked or run" mode. It is a signal of the parasympathetic system. There will be stress substances (adrenaline, cortisol and others). The energy of the body can start to be used to heal the body, instead of maintaining a demanding state of attack or run.
Third step: Energy connection of the heart and brain.
In this step we will evoke emotions as much as we can. If we bring a sense of one of these four emotions,
• gratitude
• Love
• compassion
• valuation
So we get the brain to very low operating levels. It turns out that the feeling of compassion gets the brain to the lowest gamma operating levels. In any case, choose the emotions that “go” best to feel at the moment. Imagine that these feelings are based on the place where you touch, ie in the heart area. Personally, I often manage to tune better for gratitude. Of course, these emotions can also be combined in various ways. In this state you can ask the heart and perceive its answers.
It was found that when this technique of heart and brain coherence is performed for at least three minutes, over 1300 positive biochemical reactions are triggered in the body, last 5 to 6 hours later. This process raises the level of DHEA, or the hormone of "eternal youth" is a precursor of every hormone in our body. DHEA has increased up to 100%after 3 minutes. This drops stress hormones. For example, cortisol has been declining by 20 to 25%after 3 minutes. Just how many times.
The technique of coherence of the heart and brain, contains three steps. The amazing benefit of this technique is that after 3 minutes of practicing, internal body cleansing processes, which can take 5 to 6 hours.
The first step: Move the attention of the thinking consciousness to the feeling of the heart. Close our eyes. This sends a signal to the body that we do not want external stimuli and that we want to go inside. We touch the heart area slightly and touch it. For example, we can switch the palms of the "Buddho" or anything else, especially to make it pleasant. Thanks to the touch, our attention will be transferred there. (It is ideal to be in a comfortable position, with hookers on the ground, without crossed legs)
The second step: slowing breath.
Inhale and exhale will slow down a little. Ideally for 5 or 6 time. Anyway, it must be pleasant to us. This sends a signal to the body that we are safe and that the body can calm down and that it does not have to be in a "attacked or run" mode. It is a signal of the parasympathetic system. There will be stress substances (adrenaline, cortisol and others). The energy of the body can start to be used to heal the body, instead of maintaining a demanding state of attack or run.
Third step: Energy connection of the heart and brain.
In this step we will evoke emotions as much as we can. If we bring a sense of one of these four emotions,
• gratitude
• Love
• compassion
• valuation
So we get the brain to very low operating levels. It turns out that the feeling of compassion gets the brain to the lowest gamma operating levels. In any case, choose the emotions that “go” best to feel at the moment. Imagine that these feelings are based on the place where you touch, ie in the heart area. Personally, I often manage to tune better for gratitude. Of course, these emotions can also be combined in various ways. In this state you can ask the heart and perceive its answers.
It was found that when this technique of heart and brain coherence is performed for at least three minutes, over 1300 positive biochemical reactions are triggered in the body, last 5 to 6 hours later. This process raises the level of DHEA, or the hormone of "eternal youth" is a precursor of every hormone in our body. DHEA has increased up to 100%after 3 minutes. This drops stress hormones. For example, cortisol has been declining by 20 to 25%after 3 minutes. Just how many times.