Tehotenská joga workshop

PREGNANCY YOGA WORKSHOP � Yoga that caresses two souls - safely and easily at home �

You are pregnant and you feel that your body needs movement... but you don't have time to go regularly to a yoga studio?
Or you are not sure what is actually safe during pregnancy?

� We have prepared a one-time workshop for you, where you will learn:
� how to exercise at home simply and safely
� which exercises are suitable (and which should be avoided)
� how to relieve back pain, tension or fatigue
� how to consciously connect with your body and baby

� What awaits you?
– 45 min gentle yoga for pregnant women (suitable for each trimester)
– practical lecture + space for your questions
- guided relaxation with doula, lactating consultant and lecturer of Hypnobirthing Gabika Janovičová @dulkagabulka
� And of course - a small, healthy snack awaits you, because we know that future mothers deserve care�

� Date: 2.5.2026 at 10:00
� Duration: approx. 2.5 hours
� Price: €35
� Equipment: everything will be available, you don't have to wear anything

� The workshop is also suitable for complete beginners

� Important: We recommend exercising during pregnancy and participating in the workshop only after the end of the first trimester and after a prior consultation with a gynecologist.

� About me
My name is Dominika Rašová and I am the owner of the EveryBody yoga studio �

I am a yoga instructor with international RYT® certification 200 (Registered Yoga Teacher 200, Yoga Alliance) and a certified pregnancy yoga instructor �

In my practice, I focus on conscious, safe and respectful movement that supports the female body in various periods of life - including pregnancy. My goal is to create a space where women feel comfortable, relaxed and safe.

� Write me a message for more info or reserve a place at www.everybody.sk

Take time for yourself and your baby � #tehotenskajoga #gravidjoga #jogatrnava #cviceniepretehotne #vedometehotenstvo