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Intuitive movement therapy
Event by: Intuitívny Tanec Duše
Location: My Universe, Pri gymnáziu 7, Nové Zámky
Talks & discussions, Health & wellness
About event
The therapy of an intuitive movement is a group method of self -knowledge, movement, without words.
will help you discover how to re -connect with yourself and create time for yourself.
You can learn how to consciously experience moments in everyday life and how to respect yourself and your mental and emotional health.
Exercises practiced in dance therapy (authentic movement, mirror dance, reflexive writing, drawing, rituals) will help you again connect with your genuine and free interior by postponeing the masks and removing the walls that have been attached to you over the years.
also helps to find balance, recharge energy, discover self -destructive behavioral patterns and replace them with healthy habits. It teaches you to pay attention to your inner world and the important features that are designed for you.
Intuitive dance therapy is a perfect companion of self -care, because one of its main goals is healing.
Energy, care for your emotional, physical and mental health is crucial. Rather, we can recognize our needs by paying attention to our minds, body and soul.
We must be aware of not only our long -term needs, but also our current needs.
Care for yourself is basically respect for yourself. It means that we take care of ourselves, we stand behind and say: Yes, we are important and yes, it depends on us.
By becoming the best version of yourself, you contribute to making the world a better place.
I look forward to you.
will help you discover how to re -connect with yourself and create time for yourself.
You can learn how to consciously experience moments in everyday life and how to respect yourself and your mental and emotional health.
Exercises practiced in dance therapy (authentic movement, mirror dance, reflexive writing, drawing, rituals) will help you again connect with your genuine and free interior by postponeing the masks and removing the walls that have been attached to you over the years.
also helps to find balance, recharge energy, discover self -destructive behavioral patterns and replace them with healthy habits. It teaches you to pay attention to your inner world and the important features that are designed for you.
Intuitive dance therapy is a perfect companion of self -care, because one of its main goals is healing.
Energy, care for your emotional, physical and mental health is crucial. Rather, we can recognize our needs by paying attention to our minds, body and soul.
We must be aware of not only our long -term needs, but also our current needs.
Care for yourself is basically respect for yourself. It means that we take care of ourselves, we stand behind and say: Yes, we are important and yes, it depends on us.
By becoming the best version of yourself, you contribute to making the world a better place.
I look forward to you.