The Art of Anger

Join us for a workshop where we will explore through art an often misunderstood emotion—anger—and learn how to better manage and express it

Embrace Your Anger!

Anger is often a misunderstood emotion. Not to be confused with violence—a disruptive and often ineffective way of expressing anger—anger is a powerful, energetic force.

It can become problematic if we don’t recognize it or struggle to express it in an assertive yet nonviolent way. Anger seeks to protect us from pain and helps us break free from frustration, but to harness its power, we need to accept, embrace, and express it effectively.

In this workshop, participants will gain simple yet valuable tools to better identify, accept, and express anger through creative techniques. Using expressive methods such as drawing, sculpting, collage, and other artistic forms, we will explore anger in a safe and constructive way.

Whether diving deep into the process or simply observing, attendees will strengthen their connection with their inner world.

The workshop will be facilitated by visual artist Tasha Arlova and psychologist & therapist Giulio Ammannato.