The Power of Kundalini Meditation

Unleash your inner power and find your zen with Kundalini Meditation – a transformative experience awaits!

Whether you’re looking for calmness and stress release, or

searching for emotional balance, spiritual connection, sleep,

or pain relief, meditation can offer a variety of benefits.

In this class we will work with breath, mantra, visualization and 

awareness.  We will utilize a variety of meditations interspaced

with gentle yoga movements.  Experience the power of 

meditation to help transform the challenges of life.

All Levels Are Welcome

Meditation Handouts will be available