Tibetská jóga Lu Jong

Lu Jong is a very old yoga practice from Tibet. It is a system of body exercises that very positively affect not only our physical health, but all levels of being human. In Lu Jong, the body is conceived in the widest sense as a whole of several functionally interconnected levels - from rough to the most expensive. At the same time, the consciously and focused training of the gross level of the physical body associated with the breath at the same time transforms the subtle body composed of, among others, of several tens of thousands of channels and from the energy that flows through them. The channels are cleared and energy can flow freely again, five elements and three juices harmonize. Since the breath is a link between the body and the mind, during the practice of Lu Jong there is also a significant calming of the mind. Therefore, Lu Jong is also called meditation in motion. If we practice Lu Jong regularly, we support physical and mental processes that help our overall homeostasis and gradually lead us to re-connect with our natural essence.