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Tomáš Kvapilík: Jak zvládat úzkost a stres v každodenním životě | 5. 11. | Kino Světozor
Tomáš Kvapilík: How to manage anxiety and stress in everyday life | 5. 11. | Cinema Světozor
Event by: SmartTalk
Location: Cinema Svetozor, Vodičkova 791, Praha 1
Tickets: Get tickets
Talks & discussions
About event
Complex life situations, demanding periods at work, constant demands from family members, high demands that we place on ourselves and constantly push them beyond the reach. Stress triggers lurk like landmines in many areas of our lives, and we don't always know how to act when we step on them. Are you stuck in anxiety states that limit your functioning? Is stress pushing you to the wall and you don't know how to deal with it? Do you want to maintain mental balance? Go on a surprising journey through the landscape of the soul with psychologist and psychotherapist Tomáš Kvapilík. Together we will show you how to support your self-confidence, self-kindness and mental hygiene habits. 🤯😱🧠🧘⚖️
Tomáš Kvapilík will talk engagingly about:
— the causes of anxiety and stress in everyday life
— techniques for immediate stress management
— methods of long-term prevention of anxiety
— importance of therapeutic relationship and empathy
— individual approach to solving stress and anxiety
Mgr. Ing. Tomáš Kvapilík
is a psychologist and psychotherapist in private practice. Before that, he worked as a therapist in the community for drug addicts, then as a psychologist at the Spondea Intervention Center for people at risk of domestic violence. The goal of his work is to help clients return to normal life, find stability or deal with suffering or trauma. He studied psychology at the Faculty of Social Studies of Masaryk University. He completed systematic training in gestalt psychotherapy.
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🎫 Tickets: www.smarttalk.cz
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Tomáš Kvapilík will talk engagingly about:
— the causes of anxiety and stress in everyday life
— techniques for immediate stress management
— methods of long-term prevention of anxiety
— importance of therapeutic relationship and empathy
— individual approach to solving stress and anxiety
Mgr. Ing. Tomáš Kvapilík
is a psychologist and psychotherapist in private practice. Before that, he worked as a therapist in the community for drug addicts, then as a psychologist at the Spondea Intervention Center for people at risk of domestic violence. The goal of his work is to help clients return to normal life, find stability or deal with suffering or trauma. He studied psychology at the Faculty of Social Studies of Masaryk University. He completed systematic training in gestalt psychotherapy.
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🎫 Tickets: www.smarttalk.cz
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