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Tradičná hatha joga a zdravý chrbáť
Traditional hatha yoga and a healthy back
Event by: Spirit Atelier
Tickets: Get tickets
Sports, Health & wellness
About event
Traditional yoga for beginners and intermediates - the lesson is tailored to give everyone what they need.
Asanas, pranayama, mantras, mudras, yoga nidra and other yoga techniques. In addition, exercises to relax and strengthen the muscles and tissues on the spine.
The lesson is based on the tradition of hatha and kundalini yoga with many additional tools and techniques, the somatic approach and trauma yoga.
The lesson takes place from a minimum of 3 participants. In the event that the capacity is not filled, you will receive an email about its cancellation 2 hours before it takes place. Reservation for the class is required.
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IF YOU WANT TO RECEIVE INFORMATION ABOUT SPIRIT ATELIER ACTIVITIES, JOIN THE WHATSUP COMMUNITY VIA THE FOLLOWING LINK.
https://chat.whatsapp.com/ErMk7xkNbvwE8qoIHFw0yJ
The community cannot be shared or contributed to, it is only for informational posting of events and it is possible to turn off notifications when receiving a message from this community, as well as unsubscribe from it at any time.
For more information you can write to [email protected].
Asanas, pranayama, mantras, mudras, yoga nidra and other yoga techniques. In addition, exercises to relax and strengthen the muscles and tissues on the spine.
The lesson is based on the tradition of hatha and kundalini yoga with many additional tools and techniques, the somatic approach and trauma yoga.
The lesson takes place from a minimum of 3 participants. In the event that the capacity is not filled, you will receive an email about its cancellation 2 hours before it takes place. Reservation for the class is required.
-----
IF YOU WANT TO RECEIVE INFORMATION ABOUT SPIRIT ATELIER ACTIVITIES, JOIN THE WHATSUP COMMUNITY VIA THE FOLLOWING LINK.
https://chat.whatsapp.com/ErMk7xkNbvwE8qoIHFw0yJ
The community cannot be shared or contributed to, it is only for informational posting of events and it is possible to turn off notifications when receiving a message from this community, as well as unsubscribe from it at any time.
For more information you can write to [email protected].