Trail Skills & Intervals

**📌 MONTBAU METRO STATION 🕐 7:00 PM**
**🌍 LANGUAGES: SPANISH, ENGLISH AND FRENCH.**

Session focused on improving our muscular resistance and cardiovascular system. We combine technique on irregular terrain with intervals to improve resistance and confidence in the mountains.

**Level: Intermediate/Advanced. Duration: 1h15'**

**Would you like to join our training?**

We are a training group focused on running that will help you find your best version. If you are looking to start running from scratch or improve your personal bests, this is your place. We have the tools and highly trained trainers to teach you how to train efficiently.

**If you want to come to a free trial session, you must sign up here:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846

**You can also find us on Instagram:** https://www.instagram.com/activerunnersbcn/ or contact us at **or contact us at +34 666 11 06 07 (Steve) or +34 631 28 84 91 (Nico).**

**We are waiting for you!**

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Session focused on improving our muscular endurance and cardiovascular system. We combine technique on even terrain with intervals to improve endurance and confidence in the mountains.

**Level: Intermediate/Advanced. Duration: 1h15'.**

**Would you like to join our training sessions?**

We are a training group focused on running that will help you find your best version. Whether you're looking to start running from scratch or improve your personal records, this is the place for you. We have the tools and highly qualified coaches to teach you how to train efficiently.

**If you'd like to join a free trial session, sign up here:**
[https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846](https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846)

**You can also find us on Instagram:**
[https://www.instagram.com/activerunnersbcn/](https://www.instagram.com/activerunnersbcn/) **or contact us at +34 666 11 06 07 (Steve) or +34 631 28 84 91 (Nico).**

**We look forward to seeing you!**