Trauma a zdravie - NÁVRAT ODOLNOSTI

5 ONLINE meetings every Wednesday 11/13. - 11.12. from 19:00 to 21:00

Seminar full of practical tools for working on yourself, but also with your clients, based on the Somatic Experiencing® method of Peter A. Levin and the polyvagal theory of Stephen W. Porges. Tools for building resilience and working with traumatic injury.


Do you want to take your healing process into your own hands?

Learn basic effective tools for working with conditions with us stress and post-traumatic stress, which can manifest as, for example:

💥 increased irritability and reactivity to stimuli, inappropriate emotional reactions

💥 insomnia, digestive problems, loss of energy

💥 anxiety, panic attacks, depressive states, negativity or criticality

💥 chronically increased (and/or decreased) muscle tone, health symptoms, etc.
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With the help of these exercises, you will learn:

👍 Manage acute anxiety states
Stop the spiral of starting stress or anxiety and return back to the present

👍 Taking care of your resources
You will discover what strengthens you, gives you courage and helps you remain an adult in difficult situations

👍 Strengthen your boundaries and say no
Perceive where you have your limits, how to tap into your power and how to support your natural defense mechanisms

Unhealed trauma can over time reduce our capacity to experience life as we wish. It can lead to fatigue, hypersensitivity, a feeling of isolation from others, loss of self-awareness and many health and psychological symptoms. But it doesn't have to stay that way forever. Small new habits can lead to a big change over time!

The techniques we teach have been tested on ourselves and we know that CHANGE IS POSSIBLE!

This course is mainly practical and does not contain a lot of theory. In order to understand what we are working with, what effects it has and why it is important, you must first watch the recording of the lecture
ANATOMY OF TRAUMA
or have read at least one book by P. Levin or S. Porges .
You can purchase the recording for this course at a discounted price.

THE COURSE WILL BE LEADED BY:

✨Martin Srdce✨
practitioner of the Somatic Experiencing® method, biodynamic of craniosacral therapy and a guide to the transformation process.

Helps clients manage a variety of topics related to trauma and the nervous system. supports them in healing deep relational wounds and systematic work on overall transformation. He has over 15,000 hours of experience with clients. As a lecturer, she leads seminars on the topics of stress and trauma, self-regulation and health, work with internal parts, self-confidence and relaxation.

✨Eva Fridman✨
body-oriented therapist and facilitator of systemic constellations

With clients, he mostly deals with the topics of burnout, the consequences of long-term stress, and building resilience after difficult life periods. I help clients understand how their emotional and psychological experiences are transferred into body structures and symptoms, and how they can work with them. Her passion is also the topic of the impact of prenatal life, childbirth and early childhood experiences on establishing relationships, sexuality, spirituality, perception of oneself and the world in adulthood.