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Trauma healing jóga & Zvuková lázeň
Trauma Healing Yoga & Sound bath
Event by: Aromajoga studio, Sound Immersions, Jakub Španihel
Location: Aromajoga Studio, Vajanského 35, Prešov
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Accept a cordial invitation to a unique experience full of rest and harmony. He will welcome us in his aromajoga studio in Prešov. Katarína is a certified yoga instructor, pilates and therapeutic techniques, including the founder of the O. Better Me. In his practice, he combines yoga, somatics and aromatherapy into a fine but deeply healing approach to the body and emotions.
The introductory part of the evening will include trauma healing yoga - slow and conscious practice that helps to release tension, regulate the nervous system and restore the sense of security in the body. Without power, without pressure - only conscious movement with full respect to their own boundaries, breath and return to each other.
This will be followed by an audio bath that will guide you through an experienced sound gourmet Jakub Španihel - a musician and musicologist devoted to music all his life. For several years, it has been actively exploring the possibilities of using sound therapy not only when working with mentally or physically handicapped people, but also the benefits of beneficial sound vibrations in everyday life.
27. 6.
The introductory part of the evening will include trauma healing yoga - slow and conscious practice that helps to release tension, regulate the nervous system and restore the sense of security in the body. Without power, without pressure - only conscious movement with full respect to their own boundaries, breath and return to each other.
This will be followed by an audio bath that will guide you through an experienced sound gourmet Jakub Španihel - a musician and musicologist devoted to music all his life. For several years, it has been actively exploring the possibilities of using sound therapy not only when working with mentally or physically handicapped people, but also the benefits of beneficial sound vibrations in everyday life.
27. 6.