TRE® (Tension & Trauma Releasing Exercises) Gruppen-Session

TRE® (Tension & Trauma Releasing Exercises) is a gentle, body-oriented method for stress regulation.

🧘‍♀️ TRE® group session in the Bella Volen Gallery
📅 June 22, 2026
📍 Bella Volen Galerie, Vienna
Landesgerichtsstraße 6, Wiem 1010
Start: 6:30 p.m.
Arrive: 6:20 p.m.

TRE® (Tension & Trauma Releasing Exercises)
Do you sometimes feel stressed, tense or exhausted?

Do you want more inner peace, lightness and well-being?

TRE® (Tension & Trauma Releasing Exercises) is a gentle, body-oriented method for stress regulation. Simple exercises activate the body's natural relaxation mechanisms. Stored tensions can be released and the nervous system can find its way back into a state of greater balance and serenity.

TRE® uses the body's natural neurogenic tremor - an innate mechanism that can help reduce physical and emotional stress. Many participants report more calm, vitality, flexibility and joy of life after a session.

✨ Who is TRE® suitable for?
Basically for all people who want to reduce stress, strengthen their self-regulation and promote their well-being. The exercises are simple, do not require any special fitness and can be practiced at any age.

✨ What can you expect?
• Introduction to the TRE® method
• Gentle physical exercises to activate large muscle groups
• Accompanied TRE® session in a safe and relaxed atmosphere
• Time to explore and ask questions

Yoga mats, blankets, pillows and drinks are available on site.
✨ Please only bring comfortable clothing in which you can move freely and relax.

TRE® can be learned as a valuable self-help technique and supports the body in returning to its natural ability to relax.

The session is led by a certified TRE® provider, namely Dr. Lisa Maria Glenk. (PhD neuroscientist)

We look forward to a mindful and relaxing evening with you.
🔹 Limited number of participants
🔹 Registration required