Treino das 5@s by Monsanting GMCJamor-Trail Running, Caminhada Desportiva e Corrinhada

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Treino das 5@s by Monsanting GMCJamor-Trail Running, Caminhada Desportiva e Corrinhada

5@s Training by Monsanting GMCJamor-Trail Running, Sports Walking and Jogging

Event by: Monsanting GMCJamor/Trail e Caminhada Desportiva, Bruno Sousa

Location: Parque de Merendas do Moinho do Penedo, Lisbon

Sports

About event

IT IS MANDATORY TO BRING A LANTERN ๐Ÿ”ฆ OR FRONT CLOTHING

WE RECOMMEND THE USE OF WARM CLOTHES FOR TRAINING, IT WILL BE COLD, WHICH IS ALREADY USUAL AT THIS TIME OF YEAR, AND SO YOU CAN BE MORE COMFORTABLE DURING TRAINING.
< br/>Thursday, December 19th, we will meet again for another 5af workout at our favorite training spot, Parque Florestal do Monsanto.

Don't forget to bring running shoes on trail, water and a sweater for after training if you want to stay for recovery.

If you like trail running, sport walking or running that is an introduction to running, then come to us. for another training and therapy session in nature.

We started our training at 6:15 pm with concentration in the parking lot of Moinho do Penedo in Monsanto Lisbon, finishing at 8 pm followed by our now famous recovery.



Come and feel the true team spirit, friendship and sharing where no one is left behind...

#monsantinggmcjamor
#aquininguemficaparatras

Until 5af๐Ÿ˜‰๐Ÿ‘

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