Tréning psychologickej flexibility

Psychological flexibility training to improve mental health and well-being.

If you feel overwhelmed and stressed, if you are going through a difficult period in your life,

if you long for peace and are looking for more conscious experience
if you want to live your values.

Find direction even if there is chaos around you. Learn the six basics of mental health (psychological flexibility) that will strengthen your psychological resistance and help you handle life's challenges with greater ease.

Practically focused training will bring you:
ღ better coping with stress and challenging thoughts
ღ understanding and compassion for your experience and feelings
ღ deepening contact with the present and one's own values
ღ strengthening of actions in accordance with one's values

Psychological flexibility is the ability of a person to adapt his thinking and behavior according to what is most consistent with his values and goals in a given situation, even if he experiences unpleasant emotions or thoughts.
It is built on six pillars that intersect with each other and support.

6 pillars of mental health
✨ Acceptance
✨ Being present
✨ Distance from own thoughts
✨ Me in a wider context
✨ Values
✨ Determined steps

Psychological flexibility training will help you develop the ability to stay calm, in touch with yourself and act in accordance with what really matters to you.

Whether you are currently going through a difficult period, are looking for a better way to manage stress, or just want to devote time to yourself and your inner world - you are welcome.
You don't have to have a "serious problem". It is enough that you want to be honest with yourself and are open to changes - small and big.

Date: October 18, 2025
Duration: 9:00-17:00 (+ lunch break)
Price: €89 when registering until Sunday, October 12, then €120

You can register via the website here: https://katka-jurdikova.sk/trening-psychological-flexibility/

Or call me at: + 421 948 978 332

I look forward to seeing you!